Experible with Krati Mehra

Closing the Mic (For Now) | A Goodbye Episode

After an incredible journey filled with deep conversations, personal growth, and invaluable connections, I’ve made the difficult decision to step away from the podcast—at least for now.
I talk about why I’m choosing to close this chapter, my plans moving forward, and how you can stay connected with me. While this may be goodbye for the podcast, the conversation doesn’t have to end. 
 
Let's stay connected - 
Website - https://www.kratimehra.com/
Newsletter - https://www.kratimehra.com/newsletter/
Medium - https://medium.com/@kratimehra
Email - krati@kratimehra.com

Nat Kringoudis: Why Women’s Hormones Are More Out Of Balance Than Ever (& How To Fix It)

Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out.
We explore:
Why women today struggle with hormone-related issues more than ever
The difference between Chinese medicine & Western medicine – and when to use each
The real cause of period pain, acne, gut problems, and fatigue
How to balance your hormones naturally without relying on medication
The power of gut health in shaping your overall well-being
The hidden impact of stress and how it’s wrecking your hormones
The myths and misinformation about birth control, antibiotics & modern medicine
Whether you’re battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.
 
SHOWNOTES - 
00:00:00 - Episode & Guest Introduction
00:01:40 - Integrating Chinese medicine with Western medicine
00:06:01 - What’s wrong with Western Medicine?
00:10:05 - The symptom-focused approach vs. root-cause healing
00:16:40 - The right approach to holistic health + Self-Advocacy
00:25:00 - Using birth control for period pain
00:27:25 - Many health issues are NOT druggable problems
00:32:15 - Optimising hormone health from a young age
00:39:25 - Misleading research & social media misinformation
00:49:00 - The Gut-Hormone-Stress connection
00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health
00:59:30 - Skin care products vs inner changes
01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally)
01:08:15 - Navigating changes in metabolism (post 30s) & performance changes
01:12:35 - Final advice & resourcesI
 
CONNECT WITH NAT KRINGOUDIS - 
Website - https://natkringoudis.com/
Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77
 
MORE RESOURCES -
EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Dr. Perpetua Neo: How to Overcome Toxic Codependency, Own Your Identity, & Demand Better in Life

Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are?
In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn’t just about being bold—it’s about knowing who you are and standing in that truth. We unpack why many people, especially women, feel pressured to soften their presence and avoid being seen as ‘too much’—and how that impacts relationships, work, and self-worth.
This episode also dives into codependency—what it really looks like beyond the stereotypes, why even high-achievers can fall into codependent patterns, and how to break free from relationships where you feel like you’re giving too much.
If you’re ready to step into your power, reclaim your voice, and build relationships from a place of confidence—this episode is a must-listen.
🔔 Don’t forget to check out Part 1 if you haven’t already!
 
SHOWNOTES -
00:00:00 - Episode Introduction
00:02:10 - Why confidence starts with clarity about your identity
00:04:24 - Why boldness is often perceived as aggression
00:08:00 - The fine line between being approachable & shrinking yourself
00:11:45 - Cultural pride & why people struggle to defend their identity
00:19:47 - How owning your identity can strengthen your character
00:24:10 - How to approach religious and cultural exploration
00:28:10 - How cultural pride translates to self-worth
00:35:55 - What is codependency & why it’s so misunderstood
00:40:20 - The hidden struggles of high-functioning codependents
00:44:45 - Why some successful, independent people fall into toxic relationships
00:52:42 - Tolerating bad behaviour from loved ones
00:55:15 - Spotting toxic patterns & narratives that keep you trapped
01:04:00 - Why it’s so hard to exit bad situations (even when we know we should)
01:11:05 - Emotional audit, emotional regulation & removing energy drains
01:17:00 - Final words & resources
 
CONNECT WITH DR. PERPETUA NEO - 
Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo
This Is What Matters By Perpetua Neo - https://www.simonandschuster.com/books/This-Is-What-Matters/Perpetua-Neo/9781507218525
Website - https://www.perpetuaneo.com/
LinkedIn - https://www.linkedin.com/in/perpetuaneo/
 
MORE RESOURCES -
EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Toxic Friends, Fake Support & Hidden Jealousy: The Truth About Adult Friendships With Dr. Perpetua Neo

Making and maintaining meaningful friendships as an adult can feel like a challenge, but understanding the psychology behind it can transform the way we connect.
In this episode, Dr. Perpetua Neo joins me for an in-depth discussion on friendship dynamics, setting boundaries, and recognising toxic patterns. We explore why some friendships leave you drained while others fuel your growth, how to identify ambivalent friendships, and the key to building connections that genuinely support you. If you've ever felt like friendships are more complicated than they should be, this conversation will give you the clarity and tools to navigate them with confidence.
This is Part 1 of a two-part conversation, with the next episode diving even deeper into self-identity, confidence, and personal boundaries. Tune in now and redefine the way you approach friendships.
 
SHOWNOTES -
00:00:00 - Episode and guest introduction
00:02:00 - The importance of friendship for adults
00:05:15 - Toxic vs. Ambivalent friendships
00:09:45 - Mutual respect, understanding, & communicating boundaries
00:15:10 - How your nervous system reacts to inconsistent friendships
00:20:18 - Harmful manipulations & machinations in friendship
00:26:35 - Supportive friendships vs friendships that hold you back
00:38:15 - Importance of diverse friendships
00:41:45 - Misalignment of beliefs & knowing your non-negotiables
00:44:55 - Conditional friendships
00:47:35 - Girl Gangs and toxic feminism
00:51:15 - Can friendships built on trauma lead to growth?
00:58:20 - Recognising power imbalances in friend groups
01:07:00 - Friend groups that reinforce negative thinking & stagnation
01:15:00 - How friends shape your self-image, motivation, & ambition
01:20:00 - How making fun of friends can mask deeper issues
01:28:40 - Recognising & escaping unhealthy friendship cycles
 
CONNECT WITH DR. PERPETUA NEO - 
Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo
Website - https://www.perpetuaneo.com/
LinkedIn - https://www.linkedin.com/in/perpetuaneo/
 
MORE RESOURCES -
EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

How to Destroy Loneliness and Build Rich Friendships That Last with Zoe Asher

In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a masterclass in connection. Discover why loneliness is more common in today's hyper-connected world, its health impact, the science behind our need for community, and how even small changes can pave the way for profound relationships. You'll learn about:
The surprising triggers of loneliness and why it's become a modern epidemic
How Zoe turned her loneliness into a mission, leading to over 250 meaningful connections
The psychology of small talk and why it’s essential for deeper bonds
The hidden costs of emotional self-reliance and the importance of vulnerability
Practical tips to create authentic friendships, even as an introvert
The science-backed importance of relationships for longevity and happiness
If you've ever felt isolated despite having people around, or if you're curious about strengthening your connections, this episode is for you. Tune in for relatable stories, expert insights, and a roadmap to emotional fulfillment.
 
SHOWNOTES -
00:00:00 - Episode & Guest Introduction
00:01:45 - Zoe's friendship breakup that sparked a mission
00:04:32 - The surprising triggers of loneliness & why it's become a modern epidemic
00:06:45 - Why relationships matter more than wealth or health
00:09:45 - Small talk is more important than you think!
00:10:35 - Misconceptions about loneliness
00:13:50 - Is modern culture supportive in building deeper connections?
00:17:50 - The importance of showing up + Emotional availability in friendships
00:20:30 - Stories we make up to hold ourselves back
00:23:30 - Practical steps to creating authentic friendships
00:27:30 -  How to give & receive emotional support
00:30:35 - What makes a friendship rich and fulfilling?
00:33:55 - The cost of living with a false facade
00:39:05 - Cultivating genuine authenticity & what it looks like
00:49:56 - Initiating connection, body language & communication that creates bonds
01:09:50 - Asking for reciprocity & resolving issues in friendship
01:17:30 - Advice for those afraid of emotional commitment
01:28:25 - The transformative power of community
01:31:30 - Where to find Zoe
 
CONNECT WITH ZOE ASHER - 
Website - https://zoeasher.me/
5 Steps To Build RICH Friendships E-book - https://subscribepage.io/Ho8TYc
Accidentally Intentional Podcast - https://www.youtube.com/@accidentallyintentional
Accidentally Intentional podcast (Audio) - https://podcasts.apple.com/us/podcast/accidentally-intentional/id1534518744
 
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Kristina Campbell ON The Science of the Microbiome & How Gut Health Impacts Your Brain & Body

In this fascinating, we dive deep into the world of the human microbiome with science and medical writer, Kristina Campbell. We explore its profound impact on our health, mental well-being, and overall quality of life. We demystify the microbiome, discussing what it is, how it functions, and why gut health is central to our physical and emotional resilience.
Kristina shares actionable insights on maintaining a healthy gut microbiome through diet, lifestyle changes, and cultivating diversity in your body's ecosystems. We also tackle the gut-brain connection, debunk popular myths, and uncover practical ways to enhance immunity, cognitive health, and mental clarity through microbiome-friendly habits. 
 
SHOWNOTES - 
00:00:00 - Episode and guest introduction
00:01:58 - What is the microbiome + how it impacts our health
00:07:00 - Importance of gut health to physical + mental health & cognitive function
00:11:03 - Communication between Gut, Immune System, and Brain
00:16:30 - Cultivating a healthy gut microbiome
00:19:20 - Assessing the health of the microbiome
00:21:15 - Our health choices & daily habits hurting the microbiome
00:27:30 - What can we do to improve our microbiome?
00:41:45 - Cognitive health and diet
00:43:35 - Different Biotics - what they are, their benefits, & how to include them in your diet
00:53:55 - Advice for beginners
01:00:40 - Out of all information, what to prioritise to be stronger & more resilient
01:06:00 - Microbiome health, supplements, & athletic performance
01:09:57 - Signs of an unhealthy gut
01:13:00 - Debunking myths
 
CONNECT WITH KRISTINA CAMPBELL -
Website - https://www.bykriscampbell.com/
International Scientific Association for Probiotics and Prebiotics (ISAPP) website: https://isappscience.org/
ISAPP video collection: https://isappscience.org/for-consumers/videos/
Gut Health For Dummies: https://www.dummies.com/book/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/gut-health-for-dummies-301635/
Mind, Mood, & Microbes - https://www.mindmoodmicrobes.org/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Success, Self-Respect & Growth: 7 Life Lessons for the New Year

Welcome to the first episode of 2025! 🎉
In this reflective episode, I’m sharing 7 powerful life lessons that have transformed my mindset, my choices, and my overall happiness. Whether you’re looking to make this year your most productive, peaceful, or meaningful yet—these lessons will guide you in building habits, relationships, and routines that truly align with your values.
This episode is all about learning from past experiences, making better choices, and showing up for yourself in ways that truly count.
So, grab a cup of coffee (or tea!) and let's have a heartfelt conversation about how to be a more effective adult and make 2025 your best year yet.
🎧 Listen now and take your first step toward a better you!
 
SHOWNOTES - 
00:00:00 - Episode Introduction
00:02:17 - Why we fear solitude & how it impacts our mental well-being
00:07:24 - Finding peace & joy in your own company
00:09:30 - Building relationships based on reality, not fantasy
00:14:05 - How the company you keep shapes your mindset & ambitions
00:16:32 - Setting boundaries with people who drain your energy
00:17:25 - Showing up for yourself is an act of self-respect
00:19:40 - The importance of keeping promises to yourself
00:24:45 - Be like water – finding strength in surrender
00:28:38 - Practical ways of surrendering without feeling like you’re giving up
00:30:50 - Acting without attachment to results
00:34:10 - Finding fulfilment in the process
00:35:45 - The concept of “small wins” & why they’re so crucial
00:38:40 - Aligning your schedule with your values
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

The Wisdom of Hindu Goddesses and The Path to Soul Liberation With Ananta Ripa Ajmera

In this episode of Experible, I sit down with Ananta Ripa Ajmera, author of The Way of the Goddess, to uncover the transformative wisdom of Hindu Vedas and goddesses. Together, we explore how ancient teachings can guide us toward soul liberation, self-discovery, and a life filled with meaning and joy.
From understanding spirituality beyond religion to integrating it into daily life, Ananta shares practical strategies and timeless insights that empower listeners to overcome life’s challenges and reconnect with their true selves.
Ananta also takes us on a step-by-step journey through the spiritual significance of Navratri, revealing how wisdom of the Navdurga can awaken inner strength, courage, and intuition.
Whether you’re seeking a deeper connection to your purpose, tools for personal growth, or a fresh perspective on spirituality, this episode offers a rich blend of ancient wisdom and actionable guidance. Tune in for an inspiring conversation that promises to leave you feeling more grounded, empowered, and aligned with your inner truth.
 
SHOWNOTES - 
00:00:00 - Episode & guest Introduction
00:02:02 - The true meaning of Spirituality  - reel
00:06:00 - Making spirituality a part of daily life - reel
00:09:40 - Core tenets of spirituality
00:16:50 - Wisdom of Navdurga, a blueprint to soul elevation
00:39:40 - How divine symbols and their stories change our lives
00:42:45 - A spiritual dimension to self-love
00:48:04 - Dangers of spiritual bypassing
00:56:48 - Regressing to old habits
01:05:00 - Discovering your own version of healing
01:09:55 - The true essence of Yoga
01:11:00 - Recommended resources
 
CONNECT WITH ANANTA RIPA AJMERA - 
Way of the Goddess Book - https://a.co/d/bGfw3WY
Website - https://anantaripaajmera.com
Instagram: https://instagram.com/ananta.one
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

How Stress Responses & Emotional Triggers Block Your Potential & How to Break Free With Maisie Hill

In this episode of Experible, I sit down with acclaimed author and coach Maisie Hill to explore the transformative power of understanding our physiological and emotional responses. We dive into key concepts from her book Powerful, unpacking how stress responses like fight, flight, and freeze shape our daily behaviour.
Maisie reveals actionable strategies for self-awareness, emotional regulation, and breaking old patterns. We also discuss brain plasticity, motivation, interoception, chronic stress, and cultivating inner resilience. Whether you’re looking to set better boundaries, manage difficult conversations, or overcome personal challenges, this episode is packed with insights to help you harness your full potential.
 
SHOWNOTES - 
00:00:00 - Episode and Guest Introduction
00:01:19 - Understanding the body’s protective mechanisms & their impact on our actions
00:07:10 - Why women shouldn’t follow a 24hour cycle
00:08:45 - Balancing compassion with personal responsibility
00:14:38 - What to prioritise - environment, physiology, emotions, or behaviour?
00:19:15 - Value of difficult emotions and experiences
00:22:45 - Interoception: Recognising internal cues and emotions
00:28:10 - How to empower yourself and create desirable change
00:38:00 - Importance of creating your own narrative
00:42:30 - Importance of celebrating milestones 
00:46:25 - Breaking old patterns & brain plasticity
00:49:35 - Why we revert to old habits despite knowing better
00:56:00 - The myth of perfect consistency & redefining success
01:04:10 - The dangers of chronic stress + our window of tolerance
01:09:00 - Other resources
 
CONNECT WITH MAISIE HILL - 
Website - https://maisiehill.com/
The Maisie Hill Experience podcast - https://maisiehill.com/podcast/
Powerful by Maisie Hill - https://www.waterstones.com/book/powerful/maisie-hill/9781472978929
Instagram - https://www.instagram.com/_maisiehill_/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
 
 

Master Your Menstrual Cycle & Hormonal Health with Lisa Hendrickson-Jack

In this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use your cycle as a powerful tool for understanding your overall health and improve your fertility.
We explore everything including what a healthy menstrual cycle looks like, "seasons" of the cycle, impact of lifestyle factors, managing PMS and period pain naturally, and the effects of hormonal birth control on long-term health and fertility
 
SHOWNOTES - 
00:00:00 - Guest and episode introduction
00:01:30 - Overview of the menstrual cycle as a "fifth vital sign"
00:05:48 - How hormonal fluctuations affect physical, emotional, & mental well-being
00:08:13 - The "seasons" of the cycle and their effects on energy, mood, and focus
00:18:55 - Impact of lifestyle choices and toxins + hormonal disruptors on menstrual health 
00:24:50 - Common menstrual issues + What heavy or light bleeding indicates
00:32:20 - Practical tips for regularising hormonal balance + Understanding Endometriosis
00:39:30 - Role of supplementation
00:46:20 - Signs of hormonal imbalance & steps to recovery & rehabilitation
00:52:10 - The impact of long-term birth control on fertility
00:58:50 - More Resources
 
Transcript - https://www.kratimehra.com/master-your-menstrual-cycle-hormonal-health-with-lisa-hendrickson-jack/
 
CONNECT WITH LISA HENDRICKSON-JACK -
Website - https://fertilityfriday.com/
Fertility Friday Podcast - https://fertilityfriday.com/category/fertility-friday-podcast/
Fifth Vital Sign - https://thefifthvitalsignbook.com/
Real Food For Fertility (Free First Chapter) - https://realfoodforfertility.com/
Ovulatory cycle effects on tip earnings by lap dancers - https://www.sciencedirect.com/science/article/abs/pii/S1090513807000694
Instagram - https://www.instagram.com/fertilityfriday/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/