Experible with Krati Mehra

Dr. Michael Karson ON Projective Identification In Love & How To Communicate Authentically

In this episode, I interviews Dr. Michael Karson about how powerful role of projective identification impacts romantic relationships. We discuss why we project undesired parts of ourselves onto partners, how this shapes our interactions, and the importance of communication in breaking these patterns. We further explore, the influence of societal expectations on our personal connections, why we often fall in love with potential, the traps of idealizing partners, and practical steps to communicate more authentically. This conversation illuminates the complexities of love and the transformative power of open dialogue in creating fulfilling relationships.
 
SHOWNOTES -
00:00:00 - Episode and Show Introduction
00:01:00 - What is projective Identification?
00:02:55 - Recognising projection in relationships
00:06:55 - How projection impacts the identity of people involved
00:08:50 - How we choose our sexual & romantic partners
00:11:00 - Falling in love with potential
00:15:28 - Factors that lead to false expectations & projection
00:18:06 - Setting & communicating realistic expectations & boundaries
00:25:55 - Keeping relationships vibrant and engaging over time
00:31:28 - Being vulnerable & discussing sexual needs
00:37:38 - Impact of shifting Gender dynamics on relationships
00:43:50 - Recovering from dirty fights
00:45:50 - How therapy can help
00:48:30 - Individual clarity for the health of relationships
00:54:15 - Exercise to ensure the growth of your relationship
01:00:10 - When to walk away
 
CONNECT WITH Dr. MICHAEL KARSON -
Website - https://michaelkarson.com/
Dr. Karson's Blog on Psychplogy Today - https://www.psychologytoday.com/intl/contributors/michael-karson-phd-jd
 
MORE RESOURCES -
EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

The Science of Effective Activism: How to Drive Real Change with Lisa Mueller

In this episode, I interview Dr. Lisa Mueller, Associate Professor of Political Science, about the psychology and impact of activism.
Together, we explore what drives individuals to protest, how to assess and choose the right causes, and how personal values intersect with public action. Lisa reveals the science behind effective activism, from forming cohesive movements to balancing emotional engagement with rational strategy. For anyone looking to make a difference, this episode provides a roadmap for ethically and impactfully contributing to social change.
 
SHOWNOTES - 
00:00:00 - Guest and episode introduction
00:01:27 - Key drivers for activism
00:04:28 - Choosing the right cause
00:09:35 - Balancing emotional investment with strategic impact
00:12:35 - Social repercussions of activism
00:17:00 - Ethical considerations in protest
00:26:05 - Embracing intellectual humility in activism
00:29:30 - What causes polarisation + discourages healthy discussions
00:34:31 - Creating a Successful Social Movement
00:41:42 - Performative activism and digital movements
00:48:00 - Activism for introverts
00:53:40 - Lisa’s personal journey in activism
 
TRANSCRIPT - https://www.kratimehra.com/science-of-effective-activism-how-to-drive-real-change-lisa-mueller/
 
CONNECT WITH LISA MUELLER - 
Website - https://muellerlisa.com/
The New Science of Social Change by Lisa Mueller - https://www.penguinrandomhouse.com/books/757626/the-new-science-of-social-change-by-lisa-mueller/
Lisa's Research - https://muellerlisa.com/?page_id=14
 
MORE RESOURCES -
EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Dr. Morgan Anderson ON Using Attachment Styles To Heal & Better Your Love Life

This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let’s Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program.
We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the characteristics of different attachment styles, and discuss practical strategies for fostering secure and enriching connections. Whether you're struggling with dating, yearning for deeper relationships, or simply curious about the psychological underpinnings of human connection, this episode offers valuable insights that can help you navigate your social world with greater ease and confidence. 
So, let’s take the next hour to decode the complexities of attachment and learn how to apply these insights to enhance every relationship in our life.
 
SHOWNOTES -
00:00:00 - Episode and Guest Introduction
00:02:30 - Understanding your attachment style
00:06:45 - Using attachment theory to guide your choices
00:08:50 - Mindset going into a new relationship
00:11:07 - Strategies to let go of past heartbreaks | Repetition Compulsion 101
00:16:55 - Time between a breakup & a new relationship
00:20:25 - Insecure attachments & ignoring red flags
00:25:18 - Understanding 'Ghosting' & responding to it healthily
00:29:00 - A message for people who ghost others
00:31:00 - Relationship Pacing and Reality Testing
00:36:25 - Independence vs Interdependence for a healthier connection
00:45:14 - Values and Compatibility
00:49:00 - Communicating boundaries gently & effectively
00:51:16 - Advice for people tired/scared of dating
 
TRANSCRIPT - https://www.kratimehra.com/dr-morgan-anderson-attachment-styles-heal-better-love-life/
 
CONNECT WITH DR. MORGAN ANDERSON-
Instagram: @drmorgancoaching
Attachment Style Quiz: Attachment Style Quiz
YouTube:  Dr. Morgan TV on YouTube
Podcast:  Let's Get Vulnerable Podcast
Apply to work with Dr. Morgan:  https://www.drmorgancoaching.co/esl-breakthrough
Love Magnet Book: https://www.amazon.com/Love-Magnet-Rollercoaster-Attract-Deserve/dp/1544536607/
 
MORE RESOURCES -
EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Overcome Fear & Uncertainty - Enter the New Year with Confidence

As the year draws to a close, it's natural to reflect on the goals we’ve set, the progress we’ve made, and the dreams we’ve yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn’t go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You’ll learn practical strategies to overcome self-doubt, build resilience, and set yourself up for a confident, courageous new year. Whether you’re feeling stuck or anxious about the future, this episode offers the insights and motivation to help you step into 2025 with clarity and self-belief.
 
SHOWNOTES -
00:00:00 - Episode and Show Introduction
00:01:10 - Why Fear & Uncertainty Surface at Year-End
00:03:50 - Reframing Fear as a Tool for Growth
00:09:52 - Acknowledge the Fear
00:11:24 - Focus on Small, Actionable Steps
00:13:20 - Build Resilience Through Reflection
00:15:45 - Visualisation Techniques
00:19:00 - Subconscious fear and their impact
00:22:10 - Gaining Confidence for the New Year
00:23:45 - Setting Intentions vs. Goals
00:25:40 - Support System
00:31:20 - Conscious Courage
 
LINKS AND RESOURCES -
Conscious Courage - https://www.kratimehra.com/conscious-courage/
Newsletter - https://www.kratimehra.com/newsletter/
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
For more, visit - https://www.kratimehra.com/experible/

Grace Marshall on the Beauty of Struggle, Healthy Productivity, & the Power of Beliefs

In this episode, guest expert, Grace Marshall helps us appreciate the often overlooked beauty of struggle, revealing how our challenges serve not merely as obstacles but as crucial sign posts, showing us not only where we are going wrong, but where we are poised to make the greatest leaps forward in personal and professional development. We discuss the true meaning of productivity beyond just efficiency, defining success on your own terms, and how best to support yourself and others through emotionally taxing periods of life without giving into the overwhelm. If you're facing professional challenges or personal setbacks, this conversation can give you tools to turn those struggles into strengths, challenge the conventional narratives of productivity and provides a fresh perspective on achieving genuine success in all areas of life. 
Grace Marshall is an award-winning author, speaker and productivity expert who specialises in transforming how organisations approach work, change, and challenge. With over a decade of experience training more than 10,000 professionals across industries, Grace has become a trusted advisor for leaders seeking to build resilient, future-ready teams, with clients like Boots, BT, Sky Media, and others. She has been featured in several publications and her refreshingly human, relatable approach has earned her multiple accolades.
 
SHOWNOTES -
00:00:00 - Episode and Guest Introduction
00:02:13 - The beauty of Struggle and the potential it creates
00:05:05 - Strategies for dealing with repeated failures
00:07:20 - How our beliefs impact our lives
00:12:20 - Uncovering beliefs that keep you stuck
00:18:00 - Growth through learning and accountability?
00:23:25 - Sitting in the discomfort of uncertainty
00:27:28 - Generational differences, resilience, and overwhelming choices
00:36:10 - Value of life experiences
00:39:50 - Supporting others when they’re struggling
00:43:40 - Emotional regulation during periods of crisis
00:47:00 - Importance of our ‘Why’
00:49:30 - Importance of reflection and momentum
00:52:30 - Protecting self-image when facing failure
00:58:00 - Creating Success while taking care of yourself
01:06:35 - Grace’s preferred method to be healthily productive
01:11:11 - Grace’s resources on offer
 
CONNECT WITH GRACE MARSHALL - 
Website - https://gracemarshall.com/
A free chapter of Grace's book, Struggle - https://gracemarshall.com/struggle/
Twitter: https://x.com/GraceMarshall
IG: https://instagram.com/gracemarshallninja
Facebook: https://www.facebook.com/gracemarshallcoaching
LinkedIn: https://www.linkedin.com/in/gracemarshall/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Frozen Feelings: Understanding and Overcoming Emotional Numbness

In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion.
 
SHOWNOTES - 
00:00:00 - Our Inner Frozen Lake 
00:03:40 - Why Leads to Emotional Numbness
00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness
00:08:35 - The Dangers of Prolonged Emotional Numbness
00:09:55 - My Experience with Emotional Numbness
00:11:45 - Strategies for Overcoming Emotional Numbness
00:17:18 - Amplified Anxiety Leading To Emotional Numbness
00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness
00:25:43 - Give Yourself Permission to Heal
 
CONNECT WITH ME -
Book a 1-1 Call - https://kratimehra.com/coaching
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Anne Lester ON Navigating Debt, Savings, & Investments to Safeguard Your Financial Future

In this episode, Anne Lester, a retirement expert, author, media commentator, top-rated speaker and former Head of Retirement Solutions for JPMorgan Asset Management, dissects the current economic turmoil and helps us understand what it means for personal financial security in today's unpredictable world.
Dive deep into the practicalities of achieving financial stability, managing investments, the realities of retirement planning, and navigating high-stress financial decisions. Whether you're a seasoned investor, a young professional starting out, or someone looking to refine your financial strategies amidst global instability, this episode offers invaluable insights to help you safeguard your financial future and make informed decisions.
 
SHOWNOTES - 
00:00:00 - Episode & Guest Introduction
00:01:35 - Responding to economic instability
00:07:50 - Practical strategies for creating financial security in uncertain times
00:13:55 - Buying vs renting a house
00:19:50 - TWO Must dos with money
00:21:00 - Saving for gig workers and freelancers
00:26:40 - How personal choices affect financial outcomes
00:30:30 - Curiosity & definition of failure as the KEY to better choices
00:37:40 - Advice for reckless spenders
00:48:20 - Managing debt, optimizing savings, & planning for future needs
00:53:10 - Where to invest, diversification, & market dynamics
00:59:45 - Directing your focus on wealth cultivation and learning more
01:09:52 - Retirement planning & the FIRE movement
 
RECOMMENDED RESOURCES - 
Your Best Financial Life by Anne Lester - https://www.amazon.com/Your-Best-Financial-Life-Future/dp/006332086X
The Psychology of Money by Morgan Housel - https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681
Nudge by Richard H Thaler and R Sunstein - https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness-ebook/dp/B009KERBQI/
Thinking, Fast and Slow by Daniel Kahneman - https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman-ebook/dp/B005MJFA2W/
The Intelligent Investor by Benjamin Graham and Jason Zweig - https://www.amazon.com/Intelligent-Investor-Definitive-Investing-Essentials/dp/0060555661
 
CONNECT WITH ANNE LESTER - 
Website - https://www.annelester.com
LinkedIn - https://www.linkedin.com/in/savesmartwanne
YouTube - https://www.youtube.com/channel/UCE7snA-XZ4vdlUAXFU8MHEg  
Facebook - https://www.facebook.com/savesmartwanne
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Escaping Herd Mentality: Independent Thinking and Strong Mindedness in a Noisy World

In a world full of noise, influence, and pressure, how can we stay true to ourselves? In this episode of Experible, we explore two essential qualities—independent thinking and strong-mindedness—and discuss how they work together to help us live authentically.
From social media algorithms that trap us in echo chambers to the rise of cancel culture, we explore how society pressures us to conform and what we can do to resist. This episode is packed with actionable strategies for questioning beliefs, resisting peer pressure, and cultivating emotional resilience so that you can stand by your values. Whether you’re feeling overwhelmed by societal expectations or wondering how to stay grounded in a world of influencers, this episode will give you the tools to navigate life with clarity and purpose.
Tune in as we uncover how independent thinking and strong-mindedness can empower you to make decisions based on your own values and not just follow the crowd.
 
SHOWNOTES - 
00:00:00 - Episode Introduction
00:02:35 - Dangers of herd thinking and what drives it 
00:05:00 - The spread of political movements & how communities trap you
00:06:20 - What is independent thinking?
00:10:12 - Avoiding echo chambers
00:13:55 - Curiosity as the force of good
00:15:00 - Why it's important to be strong minded
00:16:24 - Developing self-confidence through integrity
00:18:00 -  The magic of standing up for yourself
00:19:15 - Handling social pressure 
00:21:47 - Cultivating emotional resilience
00:23:30 - Strategies to bounce back + defend your boundaries
00:26:20 - Key takeaways
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
 

Mastering Productivity in the Digital Age: Attention Management & Deep Work with Maura Thomas

In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distractions, achieving flow, and harnessing our cognitive resources to achieve significant results. Whether you're navigating the challenges of remote work or striving for a balanced, productive life, this episode offers transformative insights and actionable advice to help you thrive in the 21st century.
 
SHOWNOTES - 
00:00:00 - Episode and Guest Introduction
00:02:13 - Why managing attention is more critical than managing time
00:12:20 - Understanding deep focus & how to achieve a state of flow 
00:15:22 - Strategies for scheduling deep work sessions
00:20:33 - Training your brain to slip into deep focus
00:23:38 - Components of the Empowered Productivity System (It’s transformational!)
00:28:45 - What it actually means to be productive
00:33:35 - Goal Setting for better focus + overcoming self-sabotage
00:39:20 - A truly productive human
00:42:38 - 8 ways to overcome procrastination
00:48:50 - Replenishing internal resources
00:52:40 - Remote work productivity that doesn’t need discipline
00:59:35 - Work-life balance
01:08:40 - How parents can protect their child’s ability to focus
 
CONNECT WITH MAURA THOMAS -
Website - https://maurathomas.com/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Overcoming Negativity: Techniques to Maintain a Positive Mindset in Difficult Times

In this episode, we dive deep into the challenges of staying positive when the world feels like it's falling apart. Whether it's the constant stream of negative news, personal struggles, or global tragedies, it’s easy to feel overwhelmed. 
Join me as I share practical steps to protect your mental space, cultivate a positive mindset, and thrive even in the toughest times. We discuss the impact of constant exposure to negativity, stress, and dark content on our mental health and why it’s so hard to break free from that cycle. From understanding the fascination with dark content to actionable strategies like cognitive restructuring, this episode is packed with insights to help you stay strong and hopeful. Plus, hear the inspiring story of Dadarao Bilhore, who turned personal tragedy into positive action. Tune in and discover how you can create a mental environment that helps you flourish, no matter what life throws your way.
If you found this episode helpful, please consider leaving a review on your favourite podcast platform. Your feedback helps us reach more listeners and continue creating content that supports your mental well-being.
 
SHOWNOTES -
00:00:00 - The current crisis
00:02:50 - How dark content and negative emotions can be addictive
00:05:53 - The deep and lasting impact of negativity and stress
00:07:45 - The first crucial step
00:09:55 - Healthily responding to hopelessness + Dadarao Bhilore’s story
00:13:03 - Dealing with personal struggles
00:14:50 - it’s not nice to complain
00:16:30 - The magic of gratitude & how to do it right!
00:20:21 - Ceasing your power through perspective
00:24:35 - Cognitive restructuring
00:26:50 - Let the possibilities in!
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/