Our inner world creates our outer experience and when we face challenges, make difficult choices, our inner world keeps us anchored. In choosing to live an authentic, purpose oriented life, we invite judgement, uncertainty as we step away from what's known and familiar and when things don't go as planned, we need something to lean on and in such an event, our inner world becomes our #1 defence against external negativity and chaos.
In this episode, we cover the 7 steps to creating a supportive, strong, and joyous inner world. Key Takeaways-
0:00 Intro
1:11 A FREE exercise and an empowerment audit for women looking for growth and alignment krati742548.typeform.com/to/zpsP3J
2:37 What do we mean by the 'inner world'
3:00 Why it's important to have a supportive inner world
4:50 How we can change the world by changing the world within
6:15 Step #1. Be more observant and respectful of your external experiences
8:35 Step #2. Alignment between the inner and outer world
10:35 Step #3. Be in constant conversation with yourself
12:20 Step #4. Treat yourself as a work in progress at all times
13:10 Step #5. Finding a spiritual practice that works for you
14:44 Step #6. Learn to find conscious, active joy in your own company
16:15 Step #7. Engage your inner mentor
18:35 Conclusion
Resources -
Free Exercise (The Live Out Loud Project) - krati742548.typeform.com/to/zpsP3J ; The free 1:1 Empowerment Audit is only available for a limited time
Mindset by Carol Dweck - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
How having an alter-ego empowers you - https://www.bbc.com/worklife/article/20200817-the-batman-effect-how-having-an-alter-ego-empowers-you
Follow me on Instagram - https://www.instagram.com/mehra_krati/?hl=en
For more, visit - https://www.kratimehra.com/
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