8 Steps To Building A Healthy Relationship With Fear

Fear in, one form or other, is an almost constant presence in our lives. In the latest episode, we dive deep into the steps we can take to build a healthy relationship with fear so that it doesn't get in the way of our progress and in fact, helps us reach our goals.

Shownotes-

• 01:00 Fear's constant presence + the dysfunctional way we manage it
• 03:20 The healthy way to perceive fear and the good it can do
• 05:08 Step #1: Sit with your fear and give it space from a place of power
• 06:50 Step #2: Consider the best & the worst case scenarios
• 09:05 Step #3: Be very clear about your goal and your motivations
• 10:24 Step #4: Learn to value pain and failure
• 14:00 Step #5: Maintain the mindset of a learner
• 14:58 Step #6: Put in your 10,000 hours
• 16:28 Step #7: Have a Plan B
• 17:41 Step #8: Surround yourself with positivity
• 19:25 Quit taking yourself so seriously

Resources Mentioned -

Outliers by Malcom Gladwell - https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930

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