Fitness Techniques For Beginners & The Importance of Mindset with Krista Stryker

Episode #35 is about fitness and its benefits to our mind, body, and our performance. We talk about how to get started if you’ve never had a proper workout routine, what are the other complementary elements that can add to the benefits of exercise, and how to cultivate the right mindset and the right mental space to not only make exercising part of your daily life but to really feel its benefits. 

Guest, Krista Stryker is an NSCA-Certified Personal Trainer and a leading expert on high-intensity interval training (HIIT) and bodyweight fitness. Krista also holds a Kettlebell Concepts certification, a World Calisthenics Organization certification; she is also a Precision Nutrition Certified Coach, a fitness entrepreneur and author. She has created the 12 minute athlete, an app and a book. The 12 minute athlete app shares the incredible benefits of HIIT and bodyweight training. It has short, intense workout for maximum impact. It focuses on strength, cardio, functional fitness and core training.

In the 12-Minute Athlete book, Krista shares her best tips on how you can get fitter, faster, and stronger using HIIT and your own bodyweight, no matter where you’re starting from.

During our conversation, Krista shares more of her story, her workout routine, and how we can cultivate the right mindset for fitness. We also talk about how to get started if we’ve never had a proper workout routine, benefits of exercise that you may not have considered, yet, and all the other elements that contribute to a stronger, more resilient body and mind. 

Resources mentioned during the episode-

Krista's Website - https://www.12minuteathlete.com/

The 12 Minute Athlete App - https://www.12minuteathlete.com/app/

The 12 Minute Athlete book - https://www.12minuteathlete.com/book/

Follow Krista on Instagram - https://www.instagram.com/12minuteathlete/

To know more, visit - https://www.kratimehra.com/

Follow me on Instagram - https://www.instagram.com/mehra_krati/