Healing Dysfunction, Period Self-Care, And Sexual Confidence with Amy Rushworth

Amy Rushworth, the guest for this epsiode,  is a Transformation and Healing mentor. She is a certified Transformational Life Coach (ANIMAS TLC), Integrative Holistic Health Coach (IIN HTCP) and she is also training to become a VITA Sex, Love & Relationships Coach and a Rebirthing Breathwork Practitioner. Amy is all about female empowerment, deep abundance, and healing, and she’s so great at her job because of her own experience with depression and PTSD. Amy believes in healing that goes deep to the core of the issue which is something we discussed during this episode. We talked about how our physical health and emotional wellbeing are deeply connected. The episode also attempts to educate its listeners on period health, period self-care, and how to use your period as a guide to your emotional wellbeing. As Amy believes sexual confidence to be key to our self-worth, we also talked about how exploring sexual pleasure can help us cultivate a healthier money mindset and find abundance. Explore Amy's work through her website, podcast, and Instagram account. To explore the resources shared during the episode, go to https://www.kratimehra.com/healing-dysfunction-period-selfcare-sexual-confidence/