Monday Oct 28, 2024

Overcome Fear & Uncertainty - Enter the New Year with Confidence

As the year draws to a close, it's natural to reflect on the goals we’ve set, the progress we’ve made, and the dreams we’ve yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn’t go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You’ll learn practical strategies to overcome self-doubt, build resilience, and set yourself up for a confident, courageous new year. Whether you’re feeling stuck or anxious about the future, this episode offers the insights and motivation to help you step into 2025 with clarity and self-belief.

SHOWNOTES -

00:00:00 - Episode and Show Introduction

00:01:10 - Why Fear & Uncertainty Surface at Year-End

00:03:50 - Reframing Fear as a Tool for Growth

00:09:52 - Acknowledge the Fear

00:11:24 - Focus on Small, Actionable Steps

00:13:20 - Build Resilience Through Reflection

00:15:45 - Visualisation Techniques

00:19:00 - Subconscious fear and their impact

00:22:10 - Gaining Confidence for the New Year

00:23:45 - Setting Intentions vs. Goals

00:25:40 - Support System