Understand and Overcome Imposter Phenomenon with Dr. Valerie Young

In this episode, we are discussing Imposter Syndrome. Imposter syndrome or imposter phenomenon refers to this belief that you’re not enough, not good enough, not competent enough, and this very constant self-doubt remains even if your life experiences are telling you otherwise. 

Now, imagine living your life feeling like that. Imagine the self-dialogue that accompanies this sort of emotion. You could be ticking off goal after goal, doing a great job on all fronts and still have massive stress, it makes it impossible for you to enjoy the good you do or achieve in life.

Our guest is Dr. Valerie Young, an imposter syndrome expert, award winning author, and an inspiring speaker.  We discuss all aspects of the imposter phenomenon -

If there are any particular personality types more prone to Imposter syndrome OR life experiences that lead to this feelings as an adult. The role played by childhood experiences, family history, gender or race. How to think like a non-imposter. How it jeopardises physical and mental health. Practical steps that we can take to manage imposter syndrome in an effective way.

Show notes and resources- https://www.kratimehra.com/imposter-syndrome/

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