Experible with Krati Mehra

Rewrite Your Story, Block Out The Noise

In the latest episode, we talk about the power of our personal narrative.
We are moved to do great things, take focused, consistent action when our emotions are stirred up and nothing has deeper emotional impact on us than the highs and lows of our life, especially the lows, right? So, in this episode, I help you understand how creating rewriting your story can serve you by giving every emotionally impactful experience of your life, a healthier perspective. This personal story, through its various elements, can become a guide for you so that you never feel lost and you always make choices that are integrity with your core values. 
Dive into this episode to tap into the power of a mindfully written personal narrative.
Resources -
On Her Terms Community - https://www.kratimehra.com/on-her-terms-podcast/#Community
Follow me on Instagram - https://www.instagram.com/mehra_krati
For more, visit - https://www.onhertermspod.com
 

Bethany Webster: Understanding, Identifying, & Healing the Mother Wound

It goes without saying, how our parents treat us in our childhood, the behaviour they model, all of it impacts us on a very deep level. Their beliefs, habits, and behaviour shape our own making our relationship with our parents, our primary caretakers, fundamental to who we become as an adult. All of that makes this episode and the knowledge it shares critical for women seeking a healthier and happier life. In this episode, Bethany Webster educates us on the mother wound and how it impacts the quality of our life, how we show up in the world, and the beliefs that influence our choices and actions.
Bethany Webster is a writer, international speaker, and transformational coach. She started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany has created content that has helped millions of women. Bethany speaks, consults and mentors around the world sharing her growing body of work that is raising the standard of women’s leadership and personal development.
We Cover - 
00:40 - Intro
07:03 - What is the mother wound? What drew Bethany to this work?
15:10 - What challenges do women with the mother wound face?
21:00 - How deep is the impact and how does it affect our performance in different areas of life
25:20 - The elements of the parent-child relationship that may lead to the mother wound
30:00 - Can we heal the mother wound if our mother is not willing to help or be involved in the process?
33:45 - Why it’s important to heal the mother wound for women who are mothers themselves?
35:10 - If a parent is toxic, can completely shutting them out ever be the right response?
39:00 - The importance of healing the mother wound
41:00 - Identifying dysfunctional beliefs passed onto us by our parents & how they may be limiting our growth
51:28 - How to get started with the mother wound?
54:17 - Advice for women who are raising daughters
 
Join me for an IG Live with Bethany where we continue the conversation on July 27, 12 am IST or 2:30 pm EDT
Instagram - https://www.instagram.com/mehra_krati/
 
Resources + Guest Info - 
Bethany Webster | Website - www.bethanywebster.com
Bethany's Book - https://www.barnesandnoble.com/w/discovering-the-inner-mother-bethany-webster/1133594622?ean=9780062884442
Bethany's online course - https://www.bethanywebster.com/inner-mother-course/
Bethany's Facebook group - https://www.facebook.com/groups/innermother
Bethany's free e-book - https://www.bethanywebster.com/what-is-the-mother-wound-e-book/
Bethany Webster | Instagram - https://www.instagram.com/themotherwound/
 
For more, visit -
Podcast Website - https://www.onhertermspod.com/
Instagram - https://www.instagram.com/mehra_krati/
Transcript and more - https://www.kratimehra.com/healing-mother-wound/
Find the link for our On Her Terms Community - https://www.onhertermspod.com/
 

Evin Rose: Attract the Right Partner & Maintain High Self-Worth in Relationships

In this episode, I am talking to Evin Rose about how women can bring a stronger element of self-regard and confidence to their dating and love life, and what can they do to attract the right partner and create a healthy relationship
Evin Rose is a Self Worth & Dating coach, specializing in supporting women in cultivating unshakable self worth, creating loving relationships with themselves, and taking an empowered approach to their love lives (and beyond). Through her 10-week course, Wake Up Your Worth, and deep dive coaching programs, Evin helps women to break through their fears and blocks, and to show up authentically, bravely, and whole-heartedly for their desires. 
00:50 - Introduction
02:26 - Why Evin chose to work in the area of dating and relationship
04:25 - Evin's experience of helping women manage their dating life
06:10 - Elements that women should prioritise in the initial stages of a relationship so that they find the right match 
08:30 - The importance of self-awareness and core values in creating a meaningful relationship 
11:20 - Doing self-work as part of a heavily committed relationship
15:00 - How relationships can change you and the mindset you need to find the right partner
16:10 - Things that we do that negatively impact the health of our relationship and how to avoid doing them
21:00 - Managing your eagerness for a relationship in a healthy way + not letting the scarcity mindset lead you into making impulsive decisions
28:10 - How the different aspects of our life are impacted by and impact the health of our relationships
32:25 - Being authentic and vulnerable in your relationships without feeling exposed
38:40 - Why messy communication is okay
42:00 - The importance of authenticity in creating a strong, lasting relationship
43:15 - Consenting to things we're uncomfortable with for the sake of our partner
53:20 - Learn from Evin in a more focused way
 
Resources + Guest Info - 
Evin Rose | Website - www.evinrosecoaching.com
Evin Rose | Instagram - https://www.instagram.com/evinrose/
Free 3-day Worthiness video series - bit.ly/freeworthinessvideos
Wake Up Your Worth course - www.wakeupyourworth.com
 
For more, visit - 
Podcast Website - https://www.onhertermspod.com/
Instagram - https://www.instagram.com/mehra_krati/
Transcript and more - https://www.kratimehra.com/confident-dating-high-self-worth/
Find the link for our On Her Terms Community - https://www.onhertermspod.com/
 

Amber Zaricor: Wholehearted Living & The Impact of Empowered Women

In this episode, we learn how our life changes when instead of following the conventional path, we choose purpose and passion. We hear the story of guest, Amber Zaricor, who quit her job and created a freelance business so she could actively live a life in integrity with her values. This episode is for every woman out there who has certain yearnings in her heart that she continues to suppress out of fear of the unknown. Amber's journey will show you just what happens when we bet on ourselves and we believe that our inner voice and not the external noise has the answers that we need.
Amber Zaricor believes in building deep relationships, living intentionally, and doing everything with her whole heart. “Heart” is an ongoing theme throughout Amber’s life—something she weaves into every interaction and life decision. Listed amongst The Top 10 Designers in Tennessee,  Amber leads a team of creative entrepreneurs in building brands through powerful storytelling at her Nashville-based branding agency, Copperheart Creative. Her podcast, Small Business Big Heart, shares the raw stories of real business owners by digging deep into the heart behind their brand, with the purpose of inspiring and uplifting her listeners on their own entrepreneurial journey. Amber thrives by creating a safe, inclusive community for women to chase their big, scary dreams through hosting a weekly Wine Night in her home and by hosting the Fill Your Cup Conference! 
 
00:51 - Intro
03:50 - Amber’s mission and hope for women
05:10 - Why women’s empowerment is so important and the influence each woman commands
08:00 - Why Amber quit her 9-5 suddenly and without any planning
11:40 - Amber’s journey of becoming an entrepreneur and running a business
12:55 - How fill your cup conference came into being
14:50 - Is the load that comes with creating and running a business worse for women?  
17:30 - Why women have a hard time charging their worth?
23:00 - Exploring your strengths as an individual in combination with being part of a supportive tribe
26:30 - What is wholehearted living? How does it impact our life and how we show up in the world
33:20 - Does Amber ever wish that she had played it safe and how to talk yourself through moments of doubt
41:20 - Fill Your Cup Conference
 
Guest Info -
Small Business Big Heart podcast with Amber Zaricor - https://smallbusinessbigheart.com
Fill Your Cup Conference - https://www.fillyourcupconference.com
Amber Zaricor | Website - https://www.amberzaricor.com
Amber Zaricor | LinkedIn - https://www.linkedin.com/in/amberzaricor
Amber Zaricor | Instagram - https://www.instagram.com/amberzaricor
 
For More, visit -
Podcast Website - https://www.onhertermspod.com/
Instagram - https://www.instagram.com/mehra_krati/
Transcript and more - https://www.kratimehra.com/wholehearted-living-empowered-women/
Find the link for our On Her Terms Community - https://www.onhertermspod.com/

How Your Personal Power Can Unlock Endless Possibilities

Personal Power is our ability to adapt, effectively, to the change in our life. It's our ability to persist in the face of challenges, maintain steady self-belief, and with confidence, meet each new day ready to realise our full potential. I believe that whenever we take on big, intimidating goals, we flex our personal power and it is what wakes us up to the possibilities available to us. A deep sense of personal power is the only thing that will allow you to notice and actually reach for the possibilities, and the more power you believe you have, the more awake and aware you're to the possibilities in life. 
In this episode, I talk how and why we must keep alive our sense of personal power. If you feel limited by your circumstances, how inner power can help you overcome those restrictions and win despite the odds stacked against you. I share examples of people with lives that embody the value of personal power. 
 
Shownotes :
00:40 - Introduction 
1:00 - How power and possibilities impact each other
1:50 - What is personal power?
3:30 - Why no matter our reality, we all have immense power and the examples that prove it 
5:13 - What is something you may have missed about all the success stories in the world
6:50 - What can we learn from the successes in the world and use to better our own lives
8:57 - What helped Victor Frankl survive his time in the Nazi concentration camp
11:35 - Rubin Carter's story and how it shows you how awesomely powerful our attitude and mindset can be
 14:00 - What you can do to remind yourself of your power in difficult, heartbreaking circumstances 
16:20 - The importance of your story and how it can create change
 
Resources - 
Book an Empowerment Audit - https://www.kratimehra.com/work-with-me/
On Her Terms Facebook Group and other details - https://www.kratimehra.com/on-her-terms-podcast/
Man's Search For Meaning by Victor E. Frankl - https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/
The Obstacle is the way by Ryan Holiday - https://www.amazon.com/The-Obstacle-Is-Way-Ryan-Holiday-audiobook/dp/B00K5JUNSU/
The Sixteenth Round by Rubin "Hurricane" Carter - https://www.amazon.com/Sixteenth-Round-Number-Contender-45472/dp/1569765677/
Follow me on Instagram - https://www.instagram.com/mehra_krati

Sarah Malouf: Strengthen Your Mind & Live Intuitively To Be Your Healthiest Best

Health and Wellbeing are the cornerstones of successful, happy living so we can all use wisdom that helps us practice a lifestyle that prioritises our mind and body in an effective way. Women, world over, are experiencing more stress and so much more uncertainty with all that's going on in the world. If you can relate, you'll find today's episode filled with wisdom that you can apply to your life and experience some quick but lasting results.
In this episode, I am talking to Sarah Malouf about intuitive living for a healthier life and how the mind, body, gut connection can help us. 
Sarah Malouf is an IIN (Institute for Integrative Nutrition) certified health coach, and lover of all things wellness. She actively believes in and practices principles learned through her time at The Institute for Integrative Nutrition, seeing health and wellness through a "whole person" lens vs. simply looking at individual problems or symptoms. As of late 2020, her newest title is that of "co-founder" as she has now become an integral part of building beauty tech startup, The Skin Consult. Sarah passionately works to understand how outside factors such as diet and mindset impact overall health and wellbeing. She believes that optimal wellness can be achieved by pairing a healthy lifestyle with both spiritual and mental health practices.
00:32 - Intro
02:35 - What Sarah believes is fundamental to healthy living
03:45 - How we can focus on weight loss and our physical appearance in a healthy way
06:46 - Why self-acceptance is vital to healthy living
07:40 - Why you need to change the narrative you create through your words and the deep impact it has on your health and life
11:49 - The connection between your body, mind, and gut and how it affects our health
15:46 - What is primary health? and why it matters?
16:36 - Managing period health and hormones 
20:45 - What is intuitive eating and how we can all practice it for better health
25:00 - Intuitive Living, prioritising what really matters, and how it all enriches our life
29:50 - How Sarah practices Intuitive Living and why morning rituals for important
32:33 - Sarah's hopes for her female audience
 
Resources + Guest Info -
That Sounds Fun Podcast by Annie F. Downs
Sarah Malouf | Website - https://www.sarahmalouf.com/
Sarah Malouf | Podcast - https://www.sarahmalouf.com/wellbeingwellsaid/
Sarah Malouf | Instagram - https://www.instagram.com/sarahmalouf__/
 
For More, visit -
Podcast Website - https://www.onhertermspod.com/
Instagram - https://www.instagram.com/mehra_krati/
Transcript and more - https://www.kratimehra.com/intuitive-living-better-health/
Find the link for our On Her Terms Community - https://www.onhertermspod.com/

Thaís Sky: From Finding Self-Acceptance to Developing Self-Worth

In this episode, Thaís Sky helps us deep dive into the topics of self-acceptance, self-worth, and how we are impacted by the worthiness wound, and how we can heal it.
Thaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth {what she calls the worthiness wound®} by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals and couples, Thaís is guided by the belief that when we know who we are, we become more free. She holds a Master’s in Clinical Psychology and helms a therapy practice in Los Angeles. 
 
Shownotes - 
 
00:40 - Introduction
05:00 - Why Thais chose to focus on the worthiness wound
08:00 - Why affirmations don’t work
12:45 - What is self-acceptance and how does it differ from self-worth
18:10 - What is a relational wound and How we can tend to it
22:13 - Can self-worth get damaged even if you are raised by loving parents
25:30 - How to assess yourself for low self-worth
28:30 - How over identifying with certain roles can be damaging for women
32:32 - How the worthiness wound can play into the choices we make and how it limits us
38:25 - Keep your power in your own hands
40:00 - What can parents do to raise more confident kids
 
Resources + Guest Info -
Worthy Women Rise - https://www.thaissky.com/worthy-women-rise/
Thaís Sky | Website - https://www.thaissky.com/
Thaís Sky | Instagram - https://www.instagram.com/iamthaissky/
 
For More, visit -  
Podcast Website - https://www.onhertermspod.com
On Her Terms FB Community - https://www.facebook.com/groups/onhertermspodcast
Instagram - https://www.instagram.com/mehra_krati/
Transcript and more - https://www.kratimehra.com/self-acceptance-worthiness-wound/

Erin Kyna: Own Your Sexuality to Find Unimagined Joy and Power

A woman's sexuality has always been shrouded in guilt and secrecy. Due to years of conditioning, women have relinquished control over their own bodies, and it’s not just society but a lot of women as well who perpetuate this practice of avoidance around sexual discussion, who believe that we shouldn’t be open about our sex life, we shouldn’t actively pursue pleasure, and independently create guidelines for our own sexual behaviour.
In this episode, my guest, Erin Kyna and I seek to change that narrative and introduce our listeners to the incredible transformation that happens when a woman takes back ownership of her sexuality and gives herself permission to actively design a life where no societal norms or dysfunctional beliefs hold her back from seeking pleasure, health, and wellbeing. 
We hope that this conversation will remind our female listeners that in every way, shape, and form, your body belongs to you. It is an instrument that is meant to serve you, and it is not a vessel of pain, shame, or guilt. It’s only job should not be to endure but to be the receptacle of pleasure that almost goes beyond the physical. When you experience sexual pleasure that has no shame, no conditions, no restrictions attached to it, you experience freedom in it’s most basic form.
My guest, Erin Kyna is a trauma informed sexuality healer, coach, teacher and poet, liberating women to experience their pleasure potential in all areas of life including sex. She has been on this journey to empowerment for the last ten years, travelling the world, and guiding other women along their path as she follows hers. Erin is the host of the Sex and Healing Podcast, proudly transforming listener’s lives with her wisdom and stories, in over 50 countries around the world.
Show Notes - 
00:42 - Topic Introduction
03:32 - Guest Introduction
04:14 - Why Erin chose to work in the area of women’s sexuality despite the resistance she faced
06:29 - Erin’s definition of a sexual woman
08:04 - Why women struggle to be open about their sexuality
12:28 - What does it mean for a woman to own her sexuality
18:56 - How open, confident sexual exploration impacts our health and wellbeing
23:56 - Why sexual exploration is important for body acceptance
27:20 - How sexual experiences and emotions can translate to spiritual pleasure and elevation
31:20 - How masturbation can feel like meditation and what does it involve
36:35 - Expressing your sexuality from a place of high worth
38:49 - Protecting your sexual confidence and establishing boundaries
00:40 - How BDSM practices can lead to more confidence and social wellbeing
00:46 - How to get past harmful conditioning and years of repression
00:53 - Rituals women can do to start exercising their sexuality
58:42 - How Erin can help the listeners and how they can work with her 1 on 1
Resources Mentioned:
Sex & Healing podcast - https://www.erinkyna.com/sex-healing-podcast
Worship journey - https://erinkyna.kartra.com/page/Worship
Sex & Healing courses - https://www.erinkyna.com/courses
Guest Info
Erin Kyna | Website - https://www.erinkyna.com
Erin Kyna | Instagram - https://www.instagram.com/erinkyna/
Erin Kyna | Facebook - https://www.facebook.com/erinkyna
For more, visit -
Podcast Website - https://www.onhertermspod.com
Instagram - https://www.instagram.com/mehra_krati/
On Her Terms FB Community - https://www.facebook.com/groups/onhertermspodcast
Transcript and more - https://www.kratimehra.com/own-your-sexuality/

Chloé Valdary: Responding to Gender Discrimination with Confidence and Compassion

Discrimination has been a constant challenge that has obstructed growth all over the world and yet, the basis of discrimination, the prejudice that drives it in and of itself is never reason enough to dismiss or denigrate someone. This episode is my attempt to understand what drives discrimination and how women can respond to gender discrimination at work in a way that's compassionate, intelligent, and doesn't jeopardise their growth. 
Chloe Valdary, the creator of The Theory of Enchantment, shares ideas and techniques that have the power to transform how we see ourselves and then how we in turn interpret the world around us, including how werespond to moments of injustice and discriminatory actions.
After spending a year as a Bartley fellow at the Wall Street Journal, Chloé Valdary developed The Theory of Enchantment, an innovative framework for compassionate antiracism that combines social emotional learning (SEL), character development, and interpersonal growth as tools for leadership development in the boardroom and beyond. Chloé has trained around the world. Her clients have included high school and college students, government agencies, business teams, + many more. She has also lectured in universities across America, and her work has been covered in Psychology Today Magazine and her writings have appeared in the New York Times and the Wall St Journal.
Show Notes -
0:30 - Introduction
6:30 - What drives discrimination?
8:30 - Why it's hard to be compassionate when faced with prejudice and hatred
10:33 - In work environments, how can women respond to gender discrimination constructively and without repressing their gender identity?
18:50 - How to maintain your individuality and also become part of diverse groups
22:00 - Is it ever okay to repress elements of our gender and/or race
28:35 - What there is a disparity in confidence of white women and women of colour and what can we do to bridge that gap
33:47 - How do we protect our performance from being impacted by our race and gender
37:30 - Quitting your job when faced with discrimination vs fighting it out
44:20 - How Theory of Enchantment can help
47:23 - How anger and hatred can be useful 
48:43 - How women can support each other
51:00 - Where does Chloé find inspiration when she is all out of confidence
Resources Mentioned:
Theory Of Enchantment Website - https://www.theoryofenchantment.com
The Way of Woman by Helen Luke - https://www.amazon.com/Way-Woman-Awakening-Perennial-Feminine/dp/0385485743
Elevate app for Brain Games - https://elevateapp.com/
Shadow Work Video - https://www.youtube.com/watch?v=gWMKc54jrMc
Guest Information:
Website - https://chloevaldary.org/
Instagram - https://www.instagram.com/theoryofenchantment/
Twitter -  https://twitter.com/enchanttheory
Follow Us:
Podcast Website - https://www.onhertermspod.com
Instagram - https://www.instagram.com/mehra_krati/
On Her Terms FB Community - https://www.facebook.com/groups/onhertermspodcast
Transcript and more - https://www.kratimehra.com/responding-to-gender-discrimination/
 

Beyond The Goals is Undergoing a Rebrand!

This is the 70th and final episode of Beyond The Goals Podcast as it undergoes a rebrand. This show will come back with a new name, theme, and cover art, and from that point forward, it will be completely female focused. In this episode, I share with you-
Why I am rebranding the show
What it means for the audience and what can they expect going forward
How we plan to support women's empowerment with resources other than the podcast
A dedicated place for you to share your struggles and get free coaching
Tune in to find out the details. 
Links mentioned in the episode-
Book a 1:1 Empowerment Audit - https://www.kratimehra.com/empowerment-audit/
Follow me on Instagram to stay current on all the developments related to the podcast and more - https://www.instagram.com/mehra_krati
To join the Facebook Group DM me on Instagram or email your details to support@kratimehra.com 
For more, visit - https://www.kratimehra.com