Experible with Krati Mehra

Steps To Manifesting Your Desires & Nurturing Your Spirit with Dheandra Nicolette

In this episode, I am talking to Dheandra Nicolette, a content creator, manifestation expert, and a creative entrepreneur about manifestation and spiritual wellbeing. We discuss - 
What attracted Dheandra to the world of Manifestation and spirituality
Dheandra’s success with manifestation and how she likes to channel the power
Energetic alignment and why it’s important
How our spiritual wellbeing impacts our performance, interactions, and internal world + our ability to manifest
The fundamentals of manifestation + What do we need to know and do to attract abundance
The mindset shifts necessary to manifest big goals and get past any internal resistance
And resources on offer to help us with the process
Resources mentioned during the episode-
Manifest Daily Podcast with Dheandra Nicolette- https://themanifestdaily.com/manifest-daily-podcast
Follow Dheandra on Instagram - http://www.instagram.com/themanifestdaily
Joel Osteen Podcast - https://podcasts.apple.com/us/podcast/joel-osteen-podcast/id137254859
Manifest Your Dream Life Workbook - https://bit.ly/3EXSSvv
Manifesting Goal Digger Planner - https://bit.ly/3FY1J1A
Follow me on Instagram - http://www.instagram.com/mehra_krati
For more visit, https://www.kratimehra.com
 

Favourite VDay Dates & Taking Back Cheating Exes + Q&A with Julie Nguyen and Krati Mehra

I am joined by relationship writer Julie Nguyen for a candid, open conversation about our Valentine’s Day. We talk about our past relationship history, how our view on romance affects our coaching practice, playing Cupid with our friends, healthy relationships, heartbreak, sexual chemistry, and so much more! 
At the end, we answer letters from you, the audience. This month, we tackled readers’ questions about identifying with an anxious attachment style, what to do when an ex moves on too quickly, and why taking back a cheating ex isn’t a sign of disrespect. 
Once every month, I will be inviting Julie onto the show as co-host and we will hold similar unscripted conversations with no set agenda except to check in and talk about some of our common struggles in contemporary life, whether it’s dating, dealing with insecurities, or struggling with balanced living. In between that, we’ll also be taking questions from the audience and conducting mini-coaching sessions that will allow us to connect with you and provide you with solutions for what you might be struggling with in real time. Send in your questions, or concerns, to hello@kratimehra.com or askjulienguyen@gmail.com 
In this episode, we discuss-
Favourite Valentine's Day dates
Playing cupid for our friends
Our past relationship history and how it affects our coaching style
Healthy perception of heartbreak
Sexual chemistry and telling it apart from a genuine connection
Facets of a healthy relationship that we prioritise
Q&A
Resources -
Ep#55 Compassionate Self-Work, Bold Vulnerabilities, & Imaginary Friends With Julie Nguyen and Krati Mehra - https://www.kratimehra.com/selfwork-bold-vulnerabilities-imaginary-friends/
Relationship Escalator - https://offescalator.com/what-escalator/
Rethinking Infidelity by Esther Perel - https://bookshop.org/books/the-state-of-affairs-rethinking-infidelity/9780062322593
Follow me on Instagram - https://www.instagram.com/mehra_krati
To know more, visit - https://www.kratimehra.com/
 

Maintaining a Healthy Balance of Power & Steady Reciprocity in Relationships with Dr. Kristie Overstreet

No matter how loving and healthy a relationship is, there are moments when the partners indulge in battle for power and domination; it can be subtle and subconscious or it can be an out-and-out fight; whether the relationship survives or not depends on the emotional maturity of the involved parties. Maintaining a healthy power dynamic in a relationship is very important and not just for the longevity of the relationship but also for each partner to grow and thrive. You can be one half of a relationship but for the relationship to be an asset, it has to be good for your health and wellbeing and that's not a relationship where you have to fight for space and consideration.
In this episode, I talk to Dr. Kristie Overstreet about how, in a relationship, we can maintain the balance of power, constant reciprocity, and a safe space for open emotional expression. I will recommend this episode especially to women who constantly downplay themselves and their power to accommodate their partner's ego. 
Dr. Kristie Overstreet is a clinical sexologist, psychotherapist, a TEDx speaker, author, and consultant. Dr. Kristie has published two books, Fix Yourself First: 25 Tips to Stop Ruining Your Relationships and Fix Yourself First: 4 weeks to Improve your relationship as a couple and has a Podcast by the same name. She is also launching a new course next week, Fix Yourself First: Better You for a Better Relationship. 
We talk about-
What does a healthy relationship and a healthy partner look like
How women can dominant role in a relationship without hurting the health of their relationship or their partner's feelings
How it can be healthy for women to take the lead in the bedroom
Toxic masculinity and how it adversely effect a relationship and how we can help our partner overcome such challenges
Why women find it difficult to self-prioritise and how they can get past the fear
Critical Dos and Don'ts when communicating in a relationship
When does it make sense to approach a therapist or a coach
Resources mentioned during the episode-
Kristie's Website - https://drkristieoverstreet.com/ 
Ep#5 Building and Maintaining Healthy Relationships with Dr. Kristie Overstreet - https://www.kratimehra.com/building-maintaining-healthy-relationships/
Fix Yourself First Podcast - https://drkristieoverstreet.com/podcast
Fix Yourself First: 25 Tips to Stop Ruining Your Relationships - https://www.amazon.com/Fix-Yourself-First-ruining-relationships/dp/0997934751/
Fix Yourself First: 4 weeks to Improve your relationship as a couple- https://www.amazon.com/Fix-Yourself-First-Improve-Relationship-ebook/dp/B0714LBQG1/
Follow Dr. Kristie on Instagram -  https://www.instagram.com/kristie_overstreet/
Follow me on Instagram - https://www.instagram.com/mehra_krati/
For more, visit https://www.kratimehra.com/

8 Steps To Building A Healthy Relationship With Fear

Fear in, one form or other, is an almost constant presence in our lives. In the latest episode, we dive deep into the steps we can take to build a healthy relationship with fear so that it doesn't get in the way of our progress and in fact, helps us reach our goals.
Shownotes-
01:00 Fear's constant presence + the dysfunctional way we manage it
03:20 The healthy way to perceive fear and the good it can do
05:08 Step #1: Sit with your fear and give it space from a place of power
06:50 Step #2: Consider the best & the worst case scenarios
09:05 Step #3: Be very clear about your goal and your motivations
10:24 Step #4: Learn to value pain and failure
14:00 Step #5: Maintain the mindset of a learner
14:58 Step #6: Put in your 10,000 hours
16:28 Step #7: Have a Plan B
17:41 Step #8: Surround yourself with positivity
19:25 Quit taking yourself so seriously
Resources Mentioned -
Outliers by Malcom Gladwell - https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930
To know more, visit - https://www.kratimehra.com/
Follow me on Instagram - https://www.instagram.com/mehra_krati/
 
 

Compassionate Self-Work, Bold Vulnerabilities, & Imaginary Friends With Julie Nguyen and Krati Mehra

I am joined by Julie Nguyen for a candid, open conversation about how the new normal has impacted and continues to impact our lives, our goals for the coming year, how we manage the self-doubt and the insecurities that get in the way, how to cope when you don’t have the support of your loved ones in your journey, doing compassionate self-work, and so much more!
Once every month, I will be inviting Julie onto the show as co-host and we will hold similar unscripted conversation with no set agenda except to check in and talk about some of our common struggles in contemporary life, whether it's dating, dealing with anxiety, or struggling with starting a business. In between that, we'll also be taking questions from the audience and conducting mini-coaching sessions that will allow us to connect with you and provide you with solutions to what you might be struggling with in real-time. Send in your questions, concerns to hello@kratimehra.com or askjulienguyen@gmail.com
Shownotes-
01:25 Intro
02:58 Introducing my co-host, Julie Nguyen 
05:22 How we are different in 2022
08:54 How we are choosing to set goals + letting authenticity lead
14:50 Emotions and vulnerability as super powers
17:22 How the pandemic has changed all of us and our priorities
20:26 How Julie manages her insecurities
21:40 Using alter egos, imaginary friends, and superhero personas to manage emotional distress & fear
24:00 Using solitude as a rescue and a restorative tool and how it leads to POWERFUL compassionate self-work
29:10 Higher selves as tools of growth
30:18 Handling challenges and brining our A game as coaches 
35:25 How to safely manage stress and internal conflicts + creating enduring change
46:33 How we practice self-care
52:19 What to do when your loved ones don't support your life plan/ career ambitions
Resources mentioned during the episode-
Julie's Website - https://www.julienguyen.love/
Mindset by Carol Dweck - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
Live Out Loud Exercise + FREE Empowerment Audit - https://krati742548.typeform.com/to/zpsP3J
My favourite Batman Quote - https://images.app.goo.gl/nHbQQcRRfHSYBZEy9
Follow me on Instagram - https://www.instagram.com/mehra_krati/
To know more, visit https://www.kratimehra.com/
 
 

7 Steps To A Supportive & Rich Inner World

Our inner world creates our outer experience and when we face challenges, make difficult choices, our inner world keeps us anchored. In choosing to live an authentic, purpose oriented life, we invite judgement, uncertainty as we step away from what's known and familiar and when things don't go as planned, we need something to lean on and in such an event, our inner world becomes our #1 defence against external negativity and chaos.
In this episode, we cover the 7 steps to creating a supportive, strong, and joyous inner world. Key Takeaways-
0:00 Intro
1:11 A FREE exercise and an empowerment audit for women looking for growth and alignment krati742548.typeform.com/to/zpsP3J
2:37 What do we mean by the 'inner world'
3:00 Why it's important to have a supportive inner world
4:50 How we can change the world by changing the world within
6:15 Step #1. Be more observant and respectful of your external experiences
8:35 Step #2. Alignment between the inner and outer world
10:35 Step #3. Be in constant conversation with yourself
12:20 Step #4. Treat yourself as a work in progress at all times
13:10 Step #5. Finding a spiritual practice that works for you
14:44 Step #6. Learn to find conscious, active joy in your own company
16:15 Step #7. Engage your inner mentor
18:35 Conclusion
Resources -
Free Exercise (The Live Out Loud Project) - krati742548.typeform.com/to/zpsP3J ; The free 1:1 Empowerment Audit is only available for a limited time
Mindset by Carol Dweck - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
How having an alter-ego empowers you - https://www.bbc.com/worklife/article/20200817-the-batman-effect-how-having-an-alter-ego-empowers-you
Follow me on Instagram - https://www.instagram.com/mehra_krati/?hl=en
For more, visit - https://www.kratimehra.com/
 
 

Nurture Your Soul And Find Authentic Power With Gary Zukav

In 2022's first episode, we go on a quest for internal, authentic power to create a truly meaningful, happy, and healthy life and our guide in this quest is Gary Zukav who has inspired millions to realise their soul’s greatest potential. A master teacher and author of four consecutive New York Times bestsellers including, The Seat of the Soul that led the way to seeing the alignment of the personality with the soul as the fulfilment of life and captured the imagination of millions, becoming the #1 New York Times bestseller. Gary's latest book, Universal Human (2021) explores a new era of humanity based on love instead of fear that but only we can bring it into being. Universal Human shows us how. Gary is also the co-founder of the Seat of the Soul Institute with Linda Francis. Gary has made 36 appearances on The Oprah Winfrey Show, and Six million copies of his books have been published in 32 languages.
In this episode, we cover-
The concept of soul and spirituality and what it means for someone trying to live a more aligned life
How do we cultivate an inner world that can comfort and empower us even as the world outside throws challenges at us that make us feel powerless?
How to align your personality with your soul
How to counter the resistance we feel (fear, self-doubt, judgement, ...)as we strive for our goals?
The role of our emotions in our spiritual growth
How to read the directions of our soul and create alignment between the path we choose to follow with our soul guidance
Resources mentioned during the episode-
Link to the clarity exercise (The Live out Loud Project) with the chance to win a free Empowerment Audit - https://krati742548.typeform.com/to/zpsP3J
Seat of the Soul Institute - https://seatofthesoul.com/
The New Consciousness: Living an Intuitive, Multisensory Life, a 3-day event- https://seatofthesoul.com/journey-to-the-soul/multisensory-life/
Authentic power guidelines- https://seatofthesoul.com/free-tools/
For more information and show notes, visit - https://www.kratimehra.com/nurture-soul-authentic-power-gary-zukav/
Follow me on Instagram - https://www.instagram.com/mehra_krati/

The #1 Advice To Living a Successful Life From 10 Guest Experts On The Show

At the end of every interview episode, I ask my guest - the coaches, entrepreneurs, field experts, I have on my show, this one question, if they were allowed to give only one advice to the listeners, something that can help them live a better life, what would that one advice be?
In the last episode of 2021, I share with my listeners the 10 best answers to the question chosen based on their relevance to this time of the year. I hope you enjoy it. If you want to listen to the interviews mentioned during the episode, you will find the links, here-
How to Leave Behind All Disappointments and Start The New Year Strong - https://www.kratimehra.com/start-the-year-strong/
How To Set Effective Goals For 2021 And Manage Expectations With Toni Aswegan - https://www.kratimehra.com/set-effective-goals/
Understand and Overcome Imposter Phenomenon with Dr. Valerie Young - https://www.kratimehra.com/imposter-syndrome/
The Power of Owning Your Story with Brian Broome - https://www.kratimehra.com/power-of-owning-your-story/
Healing Dysfunction, Period Self-Care, And Sexual Confidence with Amy Rushworth - https://www.kratimehra.com/healing-dysfunction-period-selfcare-sexual-confidence/
Develop Money Confidence & Budget Like a Pro with Brianna Firestone - https://www.kratimehra.com/money-confidence-budgeting/
Power Of Kindness, Effective Empathy, And Benefits Of Volunteering With Brad Aronson - https://www.kratimehra.com/kindness-effective-empathy-benefits-volunteering/
Finding Love & Sustaining Healthy Relationships with Julie Nguyen - https://www.kratimehra.com/finding-sustaining-healthy-relationships/
Daily Self-care & its role in personal transformation with Ryan Weiss - https://www.kratimehra.com/daily-self-care-personal-transformation/
Living a Life of Authenticity with Amelia Kruse - https://www.kratimehra.com/exploring-authenticity/
Building and Maintaining Healthy Relationships with Dr. Kristie Overstreet - https://www.kratimehra.com/building-maintaining-healthy-relationships/
The Power of Callings with Gregg Levoy - https://www.kratimehra.com/the-power-of-callings/
Follow me on Instagram - https://www.instagram.com/mehra_krati

Understand And Overcome Perfectionism With Sam Laura brown

In this episode, we dive deep into the struggles of perfectionists, the issues they face as they strive for perfection in their professional and personal lives, and what they can do to overcome the all-or-nothing mindset that leads to procrastination and lead happier and more successful lives.
Our guest expert for this episode is Sam Laura Brown, a perfectionism coach, host of the top-rated podcast The Perfectionism Project and the founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business.
We cover-
2:50 - What is perfectionism and how it impacts our life and business
8:30 - Perfectionism and the state of our emotions
11:45 - Understanding the past vs exploring our present day thoughts to overcome perfectionism
17:15 - Comprehensive examples to understand how it manifests in our life
28:20 - Instead of trying to manage perfectionistic tendencies, what does Sam recommend we do to alleviate its impact
30:20 - How a fixed and growth mindset contribute to perfectionism and procrastination
36:00 - Working towards milestones in a healthy way
39:00 - What mindset should we cultivate and maintain as we take on new, challenging projects to ensure steady progress
44:00 - How to set goals and planning mistakes to avoid
 
Resources recommended in the episode-
Sam Laura Brown's website - https://samlaurabrown.com/
The Perfectionism Project with Sam Laura Brown - https://samlaurabrown.com/podcast/
Join the PGSD waitlist – samlaurabrown.com/pgsd
Sign up for daily Perfectionist Power-Ups – samlaurabrown.com/power
Follow Sam on Instagram @perfectionismproject
To know more, visit - https://www.kratimehra.com
Follow me on Instagram - https://www.instagram.com/mehra_krati

10 Of The Most Important Life Lessons Learned From Experience

In the 50th episode of Beyond The Goals podcast, I am celebrating my learnings and my listeners by sharing the most important life lessons that I have learned from experience. I hope that they help you live a better life and find guidance in difficult, challenging moments of your life. 
Key Takeaways-
00:40 Celebrating the 50th episode of the show
2:10 Why it's important to reflect on past experiences and the exercises I recommend that you do before the year ends
4:20 The period of my life that marked the beginning of my story and taught me the three most important life lessons
7:30 Explore yourself (your strengths and limitations) detached from all your externals and how that knowledge will be a game changer for you
10:10 Why and how to find joy in your own company and why it's so important for the quality of our relationships
11:10 We all need faith
12:45 Denying access to toxic people is an act of kindness to your mind, body, and soul
15:08 You can't negotiate love. People love differently and to their own capacity
17:13 When nothing makes sense, step away from yourself and focus on someone else's pain
18:20 Never give up your power by playing the victim
20:10 To move forward with conviction, you need a clear set of values and clear goals
21:53 The time to be bold, even recklessly bold, is when you're most afraid
23:40 Revel in your emotions- it's what liberates us and gives us power
Reach out to me on email (hello@kratimehra.com), Instagram (https://www.instagram.com/mehra_krati/), or on the website https://www.kratimehra.com/contact/ 
To know more, visit https://www.kratimehra.com/most-important-life-lessons/