Experible with Krati Mehra

Healing From A Breakup & What Makes A Relationship Truly Magical with Julie Nguyen

In this episode, I talk to Julie Nguyen, writer, creative consultant, trauma-informed relationship coach, and returning guest about consciously ending relationships in a healthy way, recovering from a breakup, and infusing your relationship with elements that make it truly magical. 
Julie Nguyen shares her own experience of ending a long term relationship along with all her expertise and insight on the subject. Previously, Julie was the Sex IRL column writer for HelloGiggles and advice columnist for mental wellness startup, Curio. She loves advocating & working with clients who want to develop a deeper understanding within themselves and question the why's behind their love ideologies and beliefs instead of just wanting the perfect-on-paper matches. 
Julie's Website - https://www.julienguyen.love/
Contact Julie- askjulienguyen@gmail.com
Julie's article on Trauma Bonding- https://www.mindbodygreen.com/articles/trauma-bonding
Finding Love & Sustaining Healthy Relationships with Julie Nguyen - https://www.kratimehra.com/finding-sustaining-healthy-relationships/
For more, visit - https://www.kratimehra.com/healing-from-a-breakup-magic-of-relationships/
Join me on Instagram - https://www.instagram.com/mehra_krati

7 Steps To Forgiveness And A Life Of Joy And Abundance

As we approach the end of this year, I want you to go into 2022 with a heart open to possibilities and receptive to all the joy and abundance available to you. In order to help you do that, episode #48 is my attempt to help you forgive the past and let go of unhealthy emotions. In this episode, I cover-
01:30 How you should end this year and begin the next one
03:20 Why it's almost necessary for you to forgive the post to create a happy life
05:40 Why we struggle with forgiveness
08:30 Perspective to carry with you as you try to forgive
10:00 Step #1. How forgiveness is an act of self-love
11:50 Step #2. Why sitting with your emotion should be your first response in the event of heartbreak/hurt
14:45 Step #3. How changing the narrative is meant to empower you
16:38 Step #4. How boundaries and defence mechanisms can help
18:10 Step #5. Bring understanding and empathy into play
19:20 Step #6. Communicate the hurt and pain
20:00 Step #7. Focused exercises to alleviate the hurt and get closer to forgiveness
23:23 Recap of the main points
24:34 Final thoughts on the subject
Resources mentioned during the episode- 
5 Key Steps To Handling Negative Emotions - https://www.kratimehra.com/handle-negative-emotions/
How to Leave Behind All Disappointments and Start The New Year Strong - https://www.kratimehra.com/start-the-year-strong/
Email your concerns to hello@kratimehra.com
Follow me on Instagram - https://www.instagram.com/mehra_krati
For more, visit - https://www.kratimehra.com/steps-to-forgiveness/

Find The Power Within & Live A More Aligned Life with Camilla Sacre-Dallerup

If you have big dreams but find yourself riddled with self-doubt and paralysed by a crippling fear of failure, this episode is for you. If you are ready to take it to the next level but find it difficult to take forward action, this episode is for you. If you want abundance but your internal narrative doesn’t support that desire or if your conscious goals are out of alignment with your subconscious beliefs, this episode is for you and Camilla is the ideal person to help you.
Camilla Sacre-Dallerup is a trained Life Coach, Master NLP Practitioner, Certified Hypnotherapist and Meditation Teacher, as well as a Reiki Master. Camilla is also a best-selling author of three self-help books and a progressive motivational speaker.
Harnessing all or a combination of seven powerful mind tools, Camilla’s signature 7-System Mind Method identifies and erases previously-programmed limitations, up-levels existing negative thought patterns and raises your vibration from zero to hero. Through her wellbeing business, Camilla has worked with a range of local and international clients, from CEOs and celebrities to business owners and executive tv producers, specialising in challenges faced by those at the top of their professional game. During the conversation, we cover-
How our subconscious influences our reality
How to access and explore the subconscious
Identifying the limiting beliefs and healing the story that supports them
What is confirmation bias? How it may be keeping you stuck?
The ideal strategy to deal with your fear
A counterintuitive way of managing & overcoming sorrow and defeat
How to assess the gap between our conscious goals and our subconscious narrative
Manifesting abundance and channeling the Law of Attraction
The magic of living a truly aligned life
Resources mentioned during the episode-
Camilla's Website - https://www.zenme.tv/
Free Meditation Experiences by Camilla Dallerup -https://www.zenme.tv/free-mind-tools/#freemeditations
Follow Camilla on Instagram - https://www.instagram.com/camilladallerup/
Camilla's Books including 'Reinvent Me' - https://www.zenme.tv/books/
Your Subconscious Brain Can Change Your Life by Dr Mike Dow - https://www.amazon.in/Your-Subconscious-Brain-Change-Life/dp/1401955851
One Mind by Larry Dossey, M.D. - https://www.penguinrandomhouse.com/books/603328/one-mind-by-larry-dossey-md/
Follow me (mehra_krati) on Instagram
For more, visit - https://www.kratimehra.com/

8 Ways to Improve Communication in Relationships and Create Trust & Understanding

If we have someone we can lean on, someone we can trust and someone that truly understands us, life becomes easier. It amplifies the good in our life and the bad becomes bearable. The quality of our relationships, their strength and intensity has a massive impact on the quality of our life but for our relationships to be strong and loving, we need to communicate effectively and with consistence. In this episode, I share 8 suggestions that can help you improve communication in your relationships and create trust and understanding. 
Resources shared during the epiosde-
The Gifts Of Imperfection by  Brené Brown https://brenebrown.com/book/the-gifts-of-imperfection/
Harvard’s longest study of adult life reveals how you can be happier and more successful - https://www.cnbc.com/2018/03/20/this-harvard-study-reveals-how-you-can-be-happier-and-more-successful.html
The risks of social isolation - https://www.apa.org/monitor/2019/05/ce-corner-isolation
For more information, visit- https://www.kratimehra.com/
Follow me on Instagram - https://www.instagram.com/mehra_krati

Identifying, Understanding, & Healing Abuse and Dysfunction in Relationships with Nadine Macaluso

In Episode #45, I am sharing my conversation with Dr. Nadine Macaluso, a licensed marriage and family therapist in private practice. We talk about Identifying, Understanding, and Healing Abuse and Dysfunction in Relationship. Trained in NARM and Somatic psychotherapy, Nadine emphasizes the mind-body connection when working with couples and individuals. Her personal and clinical expertise is in complex trauma, attachment, trauma bonds and narcissism. Dr. Nadine is also the ex-wife to the infamous Wolf of Wall Street, Jordan Belfort. And. She uses her personal experience and her professional expertise to help others end or heal abusive relationships and find the strength to create something better and healthier. We discuss-
Trauma bonding
Attachment styles
Signs of abusive/unhealthy relationships
Why we fall victim to and stay in abusive relationships
If it’s possible to take apart the dysfunction and build something better and healthier
Setting strong boundaries as a defence against abuse and to nurture our relationships.
What does a healthy relationship look like
How to recognise and differentiate between genuine remorse and empty apologies offered to keep you in an abusive relationship
How do you continue to nurture your individuality without taking away from your relationship and so much more
So, let’s dive in!
Dr. Nadine's website- https://www.nadinemacaluso.com/
Follow Dr. Nadine on Instagram - https://www.instagram.com/drnadinemacaluso/
An Introduction to the Dark Tetrad - https://www.nadinemacaluso.com/introduction-to-the-dark-tetrad/
The betrayal bond by Patrick Carnes - https://www.amazon.com/Betrayal-Bond-Breaking-Exploitive-Relationships/dp/1558745262
Adult Attachment -https://dianepooleheller.com/  
Passionate Marriage by David Schnarch - https://www.amazon.com/Passionate-Marriage-Intimacy-Committed-Relationships/dp/0393334279
Women who love psychopaths by M a Sandra L Brown- https://www.amazon.in/Women-Who-Love-Psychopaths-Relationships/dp/0984172807
 Art of loving by Erich Fromm - https://www.amazon.in/Art-Loving-P-S-Erich-Fromm/dp/0061129739
Emotionally Focused Therapy, Dr. Sue Johnson - https://drsuejohnson.com/
For more information, visit - https://www.kratimehra.com
Follow me on Instagram - https://www.instagram.com/mehra_krati/
 

A Holistic Approach To Healing with Danette May

In this conversation, I talk to Danette May about embracing a holistic approach to healing. Danette May is the co-founder of Mindful Health and Earth Echo Foods, a much sought after coach for leaders and celebrities, a renowned speaker and best selling author of 7 books; Danette inspires people around the world to step up into the true and full expression of themselves and live up to their fullest potential. Her teachings and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. She was named #16 on Women’s Fitness’ list of fitness & health leaders for 2018. In addition to her signature programs and products, and best selling books, Danette shares her wisdom and simple life hacks through national media interviews, keynote speeches and mastermind sessions, is a regular podcast guest, and has been featured in several documentary films. Through her brands, Danette focuses on the three pillars of healing: healing foods, healing movement, and a healing mindset. We discuss-
Where do we start our healing journey and is there an area that should be prioritised
Despite clarity, we struggle and stay stuck. We find it difficult to take forward action, why?
How to heal dysfunctional beliefs so that we don't self-sabotage
The kind of coach or other professionals we should work with to find lasting growth
Working on your mindset
Practical things we can do to get unstuck and find the confidence to share and work on our story
How Danette began her healing journey and what did she struggle struggle with the most
How to deal with the negativity and lack of support when it comes from our loved ones
What to do if you need support but your loved ones don’t come through
How Danette navigates her moments of insecurity
Attracting abundance in our life
Danette's NEW book-Embrace Abundance:  embraceabundancebook.com
Danette's website - danettemay.com
Follow Danette on Social media-
facebook.com/thedanettemay
instagram.com/thedanettemay
youtube.com/danettemay
For show notes, visit-
https://www.kratimehra.com/holistic-approach-to-healing/

Build A Career You Can Love with Steph Corker

In episode #43, I talk to Steph Corker about choosing careers that combine purpose with passion. Steph Corker is the founder and CEO of The Corker Co, a company that matches the right talent to the right organisations. Steph built the company after spending over a decade recruiting across several different sectors. She is all about living a life a life of adventure, a life that puts even your wildest dreams to shame, and she believes that it begins with the intersection of your work, your play and your purpose. Steph is also a passionate athlete having crossed 25 Ironman finish line. 
We discuss-
Life lessons for someone in the throes of developing their career
The ideal criteria to choose a career
Is it possible to have it all?
Can you live your purpose without becoming an entrepreneur
The qualities essential to building a successful career
Advice for those of us who don't have the luxury of choice and out of necessity have to make more practical choices
How to find the confidence to go after our more intimidating goals
Steph’s core values
How adventure enriches Steph’s life and impacts her performance
Resources mentioned during the episode
The Corker Collective - https://www.thecorkercollective.com/
Uncorked : The Podcast - https://www.thecorkercollective.com/uncorked-podcast
Think like a monk by Jay Shetty- https://thinklikeamonkbook.com/
On purpose with Jay Shetty - https://jayshetty.me/podcast/
Gift of StandOut - Marcus Buckingham - https://www.marcusbuckingham.com/gift-of-standout/
Follow Marcus Buckingham on Instagram - https://www.instagram.com/marcusbuckingham/
For show notes, visit - https://www.kratimehra.com/build-career-that-you-love/

Stand Up For Yourself (The Right Way) with Amy E. Smith

Amy E. Smith is a certified confidence coach, master certified hypnotherapist, speaker, and personal empowerment expert. She is also certified in Neuro Linguistic Programming, Emotional Freedom Technique, commonly called Tapping, and Inner Child Work. In the episode, we discuss- 
Amy's story and why she chooses to focus on this area
How did Amy initiate change in her life that was more reflective of who she was at her core? 
How to stand up for yourself without being a jerk
Resolving issues with parents
Choosing to share based on the other person’s perspective
How to become your own anchor and approaching communication from a place of strength
Why personal development lessons may not be enough and what else you can do to live a more successful life
Making choices that support the self without feeling selfish
Why it’s so important to speak and live your truth
Why it’s so important to teach emotional intelligence to your children
Resources mentioned during the episode-
Daring greatly by Brené Brown
Dare to lead by Brené Brown
Gifts of imperfection by Brené Brown
Amy's website- https://thejoyjunkie.com/
The Joy Junkie Show Podcast- https://thejoyjunkie.com/pods/
Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick-
http://thejoyjunkie.com/workbook
Follow Amy on Instagram - http://instagram.com/thejoyjunkie
Empathy in children -
https://www.nytimes.com/1989/03/28/science/researchers-trace-empathy-s-roots-to-infancy.html
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski
Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
To know more, visit - https://www.kratimehra.com/standing-up-for-yourself/
Follow me on Instagram - https://www.instagram.com/mehra_krati
 

5 key Steps To Handling Negative Emotions

In this episode, we discuss-
Why it's important to build a structure to handle negative emotions
Risks of Emotional Suppression
How do you know if you have an unhealthy relationship with your emotions?
5 Key steps to handling negative emotions
How to change your perception around negative emotions and why it's important
Making space for your emotions
Learning to step-off the ledge of emotional arousal
Approaching emotions with a curiosity mindset
Creating a healthy 'response' system
Episode Page - https://www.kratimehra.com/handle-negative-emotions/
Take the quiz to learn more about your relationship with your emotions-
https://www.kratimehra.com/emotional-archetype-quiz/
Follow me on Instagram - https://www.instagram.com/mehra_krati
Leave your questions on the Contact page - https://www.kratimehra.com/contact/
Effects of emotional suppression on our health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/
Emotional Suppression and its impact on our immune health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/
 

Receiving Soul Guidance Through Akashik Records with Ashley Wood

In episode #40, I am sharing with you my conversation with Ashley Wood, an Akashic Records reader and the founder of A Line Within. Akashik Records are a metaphysical, a vibrational library and it contains every thought, emotion, and experience that has ever happened to every soul that has ever existed. Learning to access the Akashik records can help you grow in many ways. It can help you find healing, build better relationships, find happiness and even success. Ashley began working with the Akashic Records in 2018. She provides one-to-one Akashic Records readings to clients all over the world, releasing weekly podcast episodes sharing her experiences and educating people on the Records through her Instagram. Ashley believes that her purpose in this life is to modernize the Akashic Records for the 21st Century, to make them well-known, approachable and less esoteric; to present them for what they are: a tool for when you want to show up as your Highest Self. 
What we cover during the episode-
What are Akashik records and how they can be accessed
What is the Line
How we receive messages and guidance from our soul?
A special message for the cynics and non-believers
How we are always receiving messages from our soul and how to become more aware and mindful of them
How to develop spiritual strength and wellbeing
Why surrender is essential and how to embrace it
How soul guidance can help us change our lives
How your soul can be your rescue during periods of misery and loss
What are soul contracts vs soul agreements and what they might mean for our relationships
Resources shared during the episode-
Ashley Wood's Website - https://alnwithin.com/
Follow Ashley on Instagram - https://www.instagram.com/alnwithin/
Follow the show on Instagram-  https://www.instagram.com/mehra_krati/
For more information, visit- https://www.kratimehra.com/