Experible with Krati Mehra

The Process Of Emotional Healing And The Role It Plays In Our Growth

As you work on building a better life, you will find that there are issues that despite much effort, you won’t master. A lot of people with anger issues blame the stress from work or running a home. When our relationships keep failing, we often think it’s because of the person we’ve become. An inability to maintain good health gets blamed on the hectic schedule and an overwhelming to-do list. What a lot of us don’t realize is that the problems we face may not have its cause in the person we’re today. The issue may be with the very foundation of our character, a self-defeating belief system, or childhood insecurities that may still be crowding our emotional space. In this episode, we explore the importance of healing past trauma, negative experiences, and emotional bruises. We go over the process and the techniques that can help. Listen to the episode if you are ready to heal your past and tap into your full potential. 
Shownotes and Resources - https://www.kratimehra.com/emotional-healing-growth/
Follow me on Instagram - https://www.instagram.com/mehra_krati/
 

Daily Self-care & its role in personal transformation with Ryan Weiss

In episode #8, we answer some very important questions. How to make self-care an integral part of our daily life without ignoring everything else that needs our attention? The right way to view and manage your anxiety. How to find self-acceptance through daily practices and the mindset that supports personal transformation. Ryan Weiss, our interview guest, is a life coach and the creator of morning email called waking up with Ryan. Follow his instagram account for daily videos on how best to live a happy, healthy life. For more information, visit https://www.kratimehra.com/daily-self-care-personal-transformation/
Follow me on Instagram - https://www.instagram.com/mehra_krati/
 

Understand and Overcome Imposter Phenomenon with Dr. Valerie Young

In this episode, we are discussing Imposter Syndrome. Imposter syndrome or imposter phenomenon refers to this belief that you’re not enough, not good enough, not competent enough, and this very constant self-doubt remains even if your life experiences are telling you otherwise. 
Now, imagine living your life feeling like that. Imagine the self-dialogue that accompanies this sort of emotion. You could be ticking off goal after goal, doing a great job on all fronts and still have massive stress, it makes it impossible for you to enjoy the good you do or achieve in life.
Our guest is Dr. Valerie Young, an imposter syndrome expert, award winning author, and an inspiring speaker.  We discuss all aspects of the imposter phenomenon -
If there are any particular personality types more prone to Imposter syndrome OR life experiences that lead to this feelings as an adult. The role played by childhood experiences, family history, gender or race. How to think like a non-imposter. How it jeopardises physical and mental health. Practical steps that we can take to manage imposter syndrome in an effective way.
Show notes and resources- https://www.kratimehra.com/imposter-syndrome/
Follow me on Instagram - https://www.instagram.com/mehra_krati
 

Discussing Self-Exploration, Life purpose, & Emotional Management with Dr. Perpetua Neo

Episode #6 is a conversation with Dr. Perpetua Neo about some of the most frequently asked questions and challenges that we all face at some point in our journey. For instance, what one should do when they have the life they want but it fails to live up to their expectation.
What if your hustle fails to give you the results you want; how do you recover from the consequent disappointment. Or the process of finding your life purpose and much more.
The episode guest helps high performers and organisations figure out how best to improve and find growth in their chosen field. As an executive coach and psychologist, she helps her clients through a process she defines as ‘mastering your biography’ but apart from being an expert, Neo has first hand knowledge of building the life you want even as you navigate a path littered with pain, confusion, and one too many unpleasant surprises. 
For show notes and resources, visit -
https://www.kratimehra.com/self-exploration-life-purpose/
Follow me on Instagram - https://www.instagram.com/mehra_krati/
 

Building and Maintaining Healthy Relationships with Dr. Kristie Overstreet

This is episode #5 and we’re talking to Dr.Kristie Overstreet about creating and maintaining healthy relationships. Today’s guest is a clinical sexologist, psychotherapist, a TEDx speaker, author, and consultant. She has published two books on relationships and has a Podcast (Fix Yourself First) on the same subject. We’re going to use all that expertise to learn a whole lot about what healthy relationship looks like, the role each partner plays in maintaining its strength, how to effectively communicate issues in a relationship, and how to avoid getting trapped in a toxic relationship. We also talk about how the COVID-19 and the isolation that followed has led to breakdowns in familial and romantic relationships. 
Shownotes and resources - 
https://www.kratimehra.com/building-maintaining-healthy-relationships/
 

Undo dysfunctional beliefs & live an empowered life with Annie Francoeur

In this episode, we discuss how dysfunctional beliefs and fear of change may be keeping us small. Our guest, Annie Francoeur is an advanced clinical therapist with training and certification in a lot of different forms of healing. She has dedicated herself to studying and exploring how the mind works and how it controls our reality. Together, we delve deeper into the subject of how we can consciously create a better life for ourselves, undo the dysfunction we’ve carried over from our childhood, and become more open to healthy change and hopefully, armed with all that information, create a belief system that adds power to our efforts as we steer our lives into a more positive direction. We also learn about channeling a higher consciousness to enrich the daily experiences of our life. Annie channels a group of non-physical teachers that refer to themselves as the Collective and they bring with them a whole lot of wisdom and we’re about to learn exactly how this works and more importantly, how we tap into our own inner guides.
For more information, visit https://www.kratimehra.com/dysfunctional-beliefs-empowered-life/ or follow me on Instagram, https://www.instagram.com/mehra_krati/. Visit Annie's website, here.

Exploring the connection between emotional well-being, food, and self-image with Taylor Kiser

In this episode, we are exploring the connection between emotional well-being and food with Taylor Kiser. A certified personal trainer and nutrition coach, Taylor is the blogger behind Food Faith Fitness. Through her blog and youtube channel, Taylor has helped a lot of people build a healthier relationship with food, find self-acceptance, and a balanced way of maintaining a fit body without self-denial. She has herself experienced a lot of ups and down in her fitness journey and a lot of the time her physical health was derailed by the emotional struggles in her life so she makes for an empathetic guide as she helps us understand what a healthy body feels like and how we can find self-acceptance and avoid using food as a crutch. For more information, visit my website, https://www.kratimehra.com/ or follow me on Instagram, @mehra_krati
Shownotes- https://www.kratimehra.com/emotional-wellbeing-food-self-image/
 

Master the Art of Solitude with Arnie Kozak

COVID-19 brought with it a lot of tragedy but it also exposed some of our weaknesses like our inability to be alone without experiencing psychological distress which is also why we stay in toxic relationships despite the abuse that comes our way. So, in this episode we learn how we can master the art of solitude. In this particular adventure, our guide is going to be Dr. Arnie Kozak (https://www.arniekozak.com/about) who is a master of meditation and mindfulness. He is a licensed psychologist, clinical assistant professor in psychiatry. He has also written several books all of them focused on helping people use mindfulness as a tool to enhance the quality of their life. 
For more, follow me on Instagram (@mehra_krati) or go to my website, https://www.kratimehra.com/
Shownotes - https://www.kratimehra.com/master-art-being-alone/
 

My story & What led to the podcast + Why we may be living a life that was never meant for us

Hey there! I am super excited to be launching this podcast and embarking on this new adventure with you. In this episode, I share all about what led to the podcast and a little bit of my story.
The theme of the podcast was chosen based on certain common issues raised by the people I have worked with in the past year. And it seems that instead of consciously choosing a path based on an honest self-evaluation and an understanding of what really matters to us on an intellectual and emotional level, we are being pushed into directions that were never meant for us. Some of us are just playing the age old comparison game and some of us have become unwitting members of the performative workaholism group. What constitutes a life of joy and how we can truly live a life of meaning are just some of the questions I have tackled in this brief episode. In case of questions and comments, reach out to me on Instagram (mehra_krati) or use my website, https://www.kratimehra.com/