Experible with Krati Mehra

Turning Dreams into Reality: Marc Reklau’s Journey from Job Loss to Bestselling Author

In this deeply inspiring episode, we dive into the life of Marc Reklau, who transformed his dreams into reality by pivoting from career setbacks to finding his true calling. Marc shares the ups and downs of his journey, emphasising the power of habits, the essence of adaptability, and the crucial role of self-reflection in overcoming challenges. Through a candid conversation, Marc unfolds the layers of his experience with job loss, the pursuit of self-employment, and ultimately, the success of becoming a renowned author and speaker. This episode is a testament to the strength found in flexibility, the wisdom in focusing on what truly matters, and the invaluable insight that every dark day holds the promise of a brighter tomorrow. 
Marc Reklau is the author of 13 books including the international Bestsellers "30 Days - Change your habits, change your life", "Love yourself First", and "How to Become a People Magnet". His books have reached more than 1 million readers and have been translated into more than 15 languages. He wrote his first book "30 DAYS" in 2014 after being fired from his job and literally went from jobless to bestseller.
 
SHOWNOTES - 
00:00:00 - Episode & guest Introduction
00:02:05 - Marc's backstory: From job loss to self-employment and beyond
00:07:30 - Why it’s important to narrow your focus
00:11: 55 - Know this before you start pursuing your passion
00:16:10 - Understanding self-esteem
00:18:40 - Surviving dark days
00:22:30 - Importance of personal investment and risk-taking
00:29:40 - Self-belief, toxic positivity, & mindless optimism
00:36:00 - How Marc prefers to set goals
00:39:40 - Discipline vs habits + routines
00:46:25 - Importance of gratitude in everyday life
00:47:40 - Managing your emotions in the wake of a disappointment
1:00:30 - Character development alongside goal achievement
1:02:00 - Why some people don't change over time
 
CONNECT WITH MARK REKLAU - 
Website - https://www.marcreklau.com/
Free Worksheets - https://www.subscribepage.com/30daysworksheets
Instagram - https://www.instagram.com/marcreklau/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Exploring the Paranormal with Dr. Amy Robbins: A Journey Beyond the Veil

Dr. Amy Robbins takes us through her personal and professional experiences with the paranormal, offering a unique perspective on how connecting with spirits and expanding our consciousness can profoundly alter our understanding of reality. We'll tackle the skepticism surrounding the paranormal, discuss the significance of energy and spirits, and even touch on how hearing voices and experiencing the paranormal can be understood and embraced. Amy demystifies the process of connecting with the other side, discusses the importance of setting energetic boundaries, and also offers practical advice for anyone seeking a deeper understanding of life's mysteries.  Whether you're a skeptic, a seeker, or somewhere in between, this episode offers valuable insights into the power of the unseen and its role in our journey towards holistic wellness.
Amy Robbins is a clinical psychologist with experience in both traditional psychotherapy and spiritual intuition. She is also a medium and host of Life, Death, and the Space Between Podcast which is an exploration of life, death, consciousness, and what it all means.
 
SHOWNOTES - 
00:00:00 - Guest Introduction
00:02:13 - Amy's personal journey into mediumship
00:10:30 - Amy's initial feelings & reactions when communing with spirits
00:14:00 - Dealing with sceptics
00:20:15 - Differentiating between voices that guide & those that intend harm
00:26:00 - How good & bad energy affects our lives
00:31:50 - Power of emotions in conjuring specific energies
00:36:20 -  Hell on earth, karma, & death
00:41:50 - Setting energetic boundaries
00:47:50 - Expanding your consciousness + cautions for when exploring the spiritual realm
00:52:10 - Amy’s most important life lessons
 
CONNECT WITH DR. AMY ROBBINS - 
Website - https://www.dramyrobbins.com/
Life, Death & the Space Between Podcast - https://www.dramyrobbins.com/podcast
Instagram - https://www.instagram.com/dramyrobbins/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Massimo Pigliucci: Mastering Life with Stoicism - From Core Principles to Modern Challenges and Personal Growth

In this episode, I talk to Massimo Pigliucci and we dive into the ancient philosophy of Stoicism, uncovering its timeless wisdom and exploring its practical applications in today's world. Massimo shares his expert insights, personal experiences, and thoughtful guidance on how Stoicism can help us navigate modern complexities with grace and virtue. Whether you're a long-time Stoic enthusiast or new to the philosophy, this episode is a treasure trove of wisdom for anyone seeking to enhance their personal growth and well-being.
Massimo Pigliucci is an author, blogger, podcaster, as well as the K.D. Irani Professor of Philosophy at the City College of New York. His academic work is in evolutionary biology, philosophy of science, the nature of pseudoscience, and practical philosophy. Massimo publishes regular columns in Skeptical Inquirer and in Philosophy Now. His books include How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life and Nonsense on Stilts: How to Tell Science from Bunk. Massimo’s latest book is The Quest for Character: What the Story of Socrates and Alcibiades Teaches Us about Our Search for Good Leaders.
 
SHOWNOTES -
00:00:00 - Episode Introduction
00:02:25 - Importance of personal philosophy
00:08:40 - The essence of Stoicism
00:13:30 - Creating a better society through stoicism
00:18:50 - Thought conflicts & identity politics | Beginning of wisdom
00:26:00 - Exercising convictions with humility | Cato vs Ceaser
00:33:20 - Anger management, the stoic way | Seneca’s advise
00:42:15 -  Advise for men + healthy expression of masculinity
00:49:05 - Journal like Marcus Aurelius
00:51:50 - Choosing friends & role models
01:00:00 - Ambition, morality, and Stoicism
01:06:25 - Marcus Aurelius using social media
01:15:30 - Emotional sensitivity, resilience, and safe spaces
01:20:30 - Epictetus’ response to insults 
01:24:15 - Losing in love
 
CONNECT WITH MASSIMO PIGLIUCCI -
Website - https://newstoicism.org
Substack - https://figsinwinter.substack.com/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Ken Honda: Rewire Your Money Mindset & Unlock Financial Freedom, The Zen Way

In this episode, Ken Honda, Japan's money and happiness expert and bestselling author, shares some valuable insights on the intricate relationship between our finances and emotions, introducing the transformative concept of 'Happy Money.' He dives deep into how our childhood experiences shape our financial behaviours, the importance of balancing Money EQ with Money IQ, and why cultivating a healthy money mindset is crucial for our overall well-being. Ken also offers practical advice and wisdom on achieving financial peace and happiness.
Whether you're struggling with financial anxiety or seeking a more joyful relationship with money, Ken's guidance provides a fresh perspective on managing your finances with gratitude and mindfulness. Don't miss this opportunity to transform your financial journey into one of joy and abundance.
 
SHOWNOTES -
00:00:00 - Episode & Guest Introduction
00:02:35 - Financial health & Ken’s Mission
00:04:05 - Art of 'Happy Money'
00:06:25 - Self-Worth and Financial Status
00:14:05 -  What Ken would do if he loses all his money
00:19:00 - Happy Money Energy that Attracts Abundance
00:21:30 - How to Cleanse your Energy
00:23:10 - Navigating Financial Stress
00:29:30 - Financial Wounds & Childhood Influences
00:34:45 - The Secret
00:37:10 - Prioritising Money vs Service
00:44:12 - Recipe of Wealth
 
CONNECT WITH KEN HONDA -
Website - http://kenhonda.com
Books - https://kenhonda.com/book/
Transformation courses - https://kenhonda.com/courses/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Tanya Cole-Lesnick: Navigating Energetic Clutter, Limiting Beliefs, and Old Conditioning

Tanya Cole-Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth. Tanya shares her invaluable insights on connecting with our inner guidance, the nuances of self-doubt in relationships versus personal endeavours, and the importance of humility and vulnerability in achieving authentic growth. Whether you're battling societal pressures, seeking deeper self-awareness, or simply interested in personal development, Tanya's expert advice offers a roadmap to embracing your humanness and forging your own path amidst the noise.
Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience. She helps individuals clear their energetic clutter and pursue lives that honour their most authentic selves and that they are genuinely excited to be living. 
 
SHOWNOTES -
00:00:00 - Introduction
00:02:19 - Understanding 'Energetic Clutter'
00:04:45 - Hustling for your goal vs hustling for your worth
00:09:55 - Strategies for identifying & clearing energetic clutter
00:21:00 - Insidiousness of limiting beliefs
00:26:45 - Cultural conditioning in women 
00:33:00 - The loneliness of transformation
00:39:40 - Navigating self-doubt around identity & emotions
00:43:15 - Strategies & mindsets for overcoming obstacles
00:46:30 - Learning to advocate for yourself
00:50:00 - Tanya's offerings
00:54:30 - Beware of social media movements!
01:02:40 - Impact of parental beliefs on young kids
 
CONNECT WITH TANYA COLE-LESNICK - 
Website - https://www.tanyacole-lesnick.com/
Instagram - https://www.instagram.com/tanyacole_lesnick/
Tik-Tok - https://www.tiktok.com/@tanyacole_lesnick
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Dr. Jenny Brockis: Transform Your Mental Game, Forge Healthier Habits, & Calm The Busy Brain

If you are a bonafide member of the hustle club or a reluctant one, held hostage by your dreams and ambitions, if motivational videos on YouTube have become your new anthem, and if you are always looking for knowledge to build better habits, master self-discipline, and get your brain and your body to cooperate as you climb the ladder of success, then you’re gonna love this episode.
Dr. Jenny Brockis is an International Board-Certified Lifestyle Medicine Physician, workplace health and wellbeing consultant, and a former GP. She ran her own highly successful group medical practice in Perth, West  Australia, and now helps individuals and teams thrive at  work using strategies meant to support their health and well-being and help them perform in a sustainable way. Dr. Brockis is an award-winning speaker, best-selling author, trainer, and coach.
In this episode, our guest shares insights on the brain's lazy nature and how to trick it into peak performance, fighting the 'busy brain, navigating the neuro-storms of modern life,  and reclaiming the night for rest, and the untold link between emotional health and cognitive prowess - and how to strengthen both.
 
SHOWNOTES - 
00:00:00 - Episode & Guest Introduction
00:01:55 - Understanding Cognitive health & wellbeing
00:04:10 - Brain's laziness & resistance to change
00:08:35 - Forging new habits
00:14:50 - Creating a routine that's cognitively supportive
00:31:15 - Most critical elements of a daily routine
00:39:48 - Jenny's experience with burnout & recovery
00:46:00 - How nature can help
00:51:10 - How emotional struggles Impact health & productivity
00:53:15 - Tactics for better emotional health
00:59:30 - Managing an overactive mind
01:05:00 -  Steps to simplifying life
 
CONNECT WITH DR. JENNY BROCKIS -
Website- www.drjennybrockis.com 
6-week online course on Sustainable High Performance (starts Feb 17th) - 
https://drjennybrockis.com/sustainable-high-performance-online-course/
Dr. Jenny's Books - https://drjennybrockis.com/shop-2/ 
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Dr. Cassidy Preston: Unleash Your Inner Giant - Revolutionary Secrets to Crushing Goals & Dominating Life

This episode will redefine your approach to life's challenges and aspirations. In this profound and engaging conversation, I sit down with Dr. Cassidy Preston, a mental performance coach for professional athletes and high-performers.
Dr. Preston shares invaluable insights into how we can transform our lowest points into stepping stones for success. He dives into the intricacies of dealing with societal pressures, the impact of social media on our personal growth, and the art of self-reflection. With a focus on intrinsic motivation and a holistic approach to achievement, Cassidy provides practical strategies for anyone at a crossroads, whether personally or professionally.
Get guidance on developing resilience, redefining confidence, and understanding the delicate balance between ambition and mental well-being. Cassidy’s unique perspective helps illuminate the path from rock bottom to peak performance, offering a fresh viewpoint on how challenges can lead to significant personal and professional growth.
Consider this a masterclass for anyone hungry for extraordinary achievement.
Dr. Cassidy Preston is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO’s. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalised strategies that deliver repeatable and reliable results.  After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - that has coached 10,000’s of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance. His recent book, Mindset First, provides a new way for elite athletes and high-performers in all areas of life to mentally prepare. The concise and practical strategies in this book are the accumulation of Dr. Cassidy Preston’s personal, academic, & professional experience over the past 20+ years of his life.
 
SHOWNOTES -
00:00:00 - Guest Introduction
00:02:26 - Importance of perspective during tough times
00:06:00 - Impact of social media on personal goals & self-perception
00:11:15 - Achieving greatness as a multi hyphenate 
00:13:30 - Confidence, past experiences, and intrinsic motivation
00:17:28 - Passion vs Expertise
00:21:05 - Tactics for reshaping self-image & self-accountability 
00:30:25 - Non-negotiables for elite performance
00:33:50 - Importance of emotional management and resilience
00:36:50 - How entitlement obstructs growth
00:41:10 - How to master discipline
00:44:45 - Definitely do this daily! 
00:49:18 - The elite formula to mental resilience
00:53:25 - Be relentless in the absence of results
00:56:55 - Confidence myths and what truly works
01:03:30 - Revolutionising self-talk
01:12:25 - Ultimate advice for the fiercely ambitious
 
CONNECT WITH DR. CASSIDY PRESTON - 
Website - www.DrCassidyPreston.com
Dr. Preston's book, Mindset First - https://www.amazon.com/dp/1962595951 
X - https://twitter.com/cassidypreston
Instagram - https://www.instagram.com/cepmindset/
LinkedIn - https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/
Essentialism: The Disciplined Pursuit of Less - https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
Trevor Moawad - https://limitlessminds.com/
The alter ego effect by Todd Herman - https://alteregoeffect.com/book/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Email - support@kratimehra.com

Dr. Tara Suwinyattichaiporn ON Sexual Self-Esteem, Unconditional love, and Monogamy

In this episode, we delve into the heart of sexual empowerment with sex and relationship coach, Dr. Tara Suwinyattichaiporn.
We explore the transformative journey from societal pressures to personal liberation in sexuality. Dr. Tara shares her profound insights on embracing body neutrality, the impact of cultural narratives on our sexual identity, and the power of self-advocacy in intimate relationships. Whether it's addressing the misconceptions around 'sex positivity' or navigating the complexities of romantic love, this conversation is an eye-opener for anyone seeking a deeper understanding of their sexual self-esteem and the art of genuine connection. Tune in to redefine what attractiveness means to you and discover the path to a healthier, more fulfilled sex life.
Dr. Tara is a tenured professor of sexual and relational communication, a TV sexpert on UK’s hit show Celebs Go Dating, and one of the most influential sex educators on social media. 
SHOWNOTES -
00:00:00 - Guest & Episode Introduction
00:01:50 - Show Introduction
00:02:25 - What it means to be sexually powerful
00:06:15 - Children and Exposure to Sexual Content
00:10:50 - Designing your sex life with deliberation
00:21:55 - Sexual confidence, manifestation, & the sacral chakra
00:24:10 - Self-acceptance & living your desires
00:33:20 - Body neutrality
00:37:33 - Physical attractiveness and its impact on sexual performance
00:45:35 - Unconditional love in relationships
00:55:40 - Qualities of a sexually confident men & women
 
CONNECT WITH DR. TARA SUWINYATTICHAIPORN -
Website - https://www.luvbites.co
Instagram - https://www.instagram.com/luvbites.co
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Email - support@kratimehra.com

Abirambika Ravivarman: Navigating Career Transitions, Conquering Self-Doubt, & Unleashing Hidden Strengths

Join us in this episode as we explore the remarkable journey of Abirambika Ravivarman, a former banker turned coach. Abirambika delves into her transition from the structured world of finance to the dynamic realm of coaching, sharing her unique insights and experiences. This conversation is not just about a career shift but a profound transformation of mindset and discovering one's true potential. Abirambika discusses the challenges of starting a business, the importance of intuition, and navigating the complexities of personal and professional growth. Whether you're contemplating a significant career move, seeking deeper self-awareness, or just looking for some inspiration, this episode offers valuable lessons and empowering perspectives.
Abirambika Ravivarman brings over 12 years of corporate expertise from her tenure at Citibank, where she navigated risk and compliance, led teams, and implemented impactful change strategies. Blending this corporate foundation with 9 years of entrepreneurial leadership, she possesses a distinctive skill set and insights that bridge the corporate and business landscapes seamlessly. Abirambika is a Guinness Record Holder. She was also honored among the '101 Most Fabulous Coaching Leaders' by the World HRD Congress, highlighting her exceptional contributions to coaching. She is also a published author. As a coach, Abirambika’s mission is to empower leaders in cultivating lasting transformation for both themselves and their teams.
 
SHOWNOTES:
00:00:00 - Guest introduction
00:02:08 - Journey from banking to coaching
00:03:40 - How coaching helps gain clarity & make important decisions
00:08:30 - Power of intuition
00:15:00 - Cutting through the noise & cultivating certainty
00:18:30 - Financial uncertainty when building a business
00:28:00 - Seeking insights and self-knowledge from every struggle
00:31:00 -  Adapting to or challenging the prevailing norms
00:41:50 - Dismissing someone's success due to their privilege & using its absence as an excuse
00:48:15 - Strategies for gaining confidence when starting in a new field
00:56:00 - One essential quality for success
 
CONNECT WITH ABIRAMBIKA - 
Website - www.abirambika.com
Work with Abirambika - www.greenmindscanada.com
LinkedIn - www.linkedin.com/in/abirambika/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Email - support@kratimehra.com

Decoding Gravitas: Lisa Sun On Redefining & Developing Confidence

In this episode, I am talking to Lisa Sun, an inspiring figure who has transformed her early career feedback into a lifelong journey of self-empowerment and teaching others about the essence of confidence. Lisa shares her unique insights into what gravitas truly means and how it transcends traditional notions of confidence. From discussing the six forces that shape our self-perception to exploring eight forms of confidence, this episode is a treasure trove of wisdom for anyone looking to understand and improve their self-confidence. Lisa's stories of personal growth and her approach to feedback as a tool for development provide invaluable lessons. Plus, don't miss her thoughts on the challenges faced by Gen Z in the workplace and her advice on navigating professional life.
Lisa Sun is the founder and CEO of GRAVITAS, a company on a mission to catalyze confidence. It offers innovative size-inclusive apparel, styling solutions, and  content designed to make over women from the inside out. Prior to founding GRAVITAS, Sun spent 11 years at  McKinsey & Company, where she advised leading luxury  fashion and beauty brands and retailers in the U.S., Asia, Europe, and Latin America on strategic and operational issues.  Her first collection was featured in O, The Oprah Magazine,  People, and the Today show. Sun and  GRAVITAS have been featured on CNN, Forbes, Fast  Company, New York magazine, Elle, Marie Claire, InStyle,  and more. Often called the “dress whisperer,” Lisa is also a  highly sought-after public speaker and an author who likes to impart her hard-won knowledge on gravitas and how to best harness it to other women.
SHOWNOTES -
00:00:00 - Introduction
00:02:20 - Lisa’s understanding of Gravitas and her journey with it
00:05:20 - How we misunderstand confidence
00:07:18 - The Six Forces of the Self-Critic
00:11:20 - Satisfaction Conundrum
00:13:20 - The limiting definition of Confidence & Gravitas
00:15:10 - The eight different forms of confidence
00:19:50 - How Lisa navigates crisis of confidence
00:21:20 - Approaching feedback constructively
00:26:00 - Confidence in the absence of accomplishments
00:30:00 - Advice for aggressive GenZ
00:34:10 - Shame buddy and other allies
00:38:00 - How to read Lisa's book, Gravitas
00:41:15 - Mindset when living through a difficult period
00:42:40 - An Experience Lisa Hopes Others Live Through
 
CONNECT WITH LISA SUN  -
Website - https://gravitasnewyork.com/
Book (Gravitas: The 8 Strengths That Redefine Confidence) - https://gravitasnewyork.com/pages/gravitas-book-the-8-strengths-that-redefine-confidence
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Email - support@kratimehra.com