Experible with Krati Mehra

Randy Paterson: Mental Wellness in a Misguided & Misinformed World + Thriving in Adulthood

Randy Paterson, in this very critical conversation, brings to light the essential insights and strategies for enduring mental wellness, resilience, and growth. Randy Paterson challenges the prevalent myths and misconceptions in our hyper-informed, social media-driven world, offering invaluable insights into how our narratives and behaviours shape our mental wellness. From exploring the impact of childhood experiences to dissecting the 'failure to launch' phenomenon in young adults, this episode delves deep into the critical aspects of mental health that are often overlooked in traditional discourse. Dr. Paterson also shares practical strategies for managing anxiety, making decisive life choices, and the importance of balancing self-compassion with accountability. 
Randy Paterson is a Vancouver-based psychologist and author (The Assertiveness Workbook, How to be Miserable: 40 Strategies You Already Use). He also has a YouTube channel, PsychologySalon.
 
 
SHOWNOTES -
00:00:00 - Show Intro
00:00:36 - Guest Intro
00:03:00 - Dr. Paterson’s work & The conception of his book "How to Be Miserable: 40 Strategies You Already Use”
00:08:30 - Impact of information abundance on mental health
00:12:50 -  The psychology of victimhood 
00:15:30 - The Thought-Behaviour-Emotion Triangle
00:26:20 - Behaviour vs. narrative: Where to begin
00:34:20 - How to cope when you can’t change the past
00:38:20 - Failure to launch phenomenon
00:44:20 - Decline in resilience across generations
00:48:30 - Raising successful adults (with the mushy middle!)
00:53:50 - Expanding comfort zones & managing anxiety
01:00:00 - Developing decision-making skills for greater independence
01:02:00 - Self-compassion, accountability, & personal growth
01:06:00 - Cultivating an image vs building real capacity
01:11:45 - Emotional maturity & managing tough emotions
01:15:10 - Self-acceptance and rethinking constant self-improvement.
01:17:40 - Balance emotion with action
 
CONNECT WITH RANDY PATERSON - 
Website - www.randypaterson.com
Clinic - www.changeways.com
YouTube - http://bit.ly/2VNC9ok
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

5 Transformative Pieces of Advice to Make 2024 a Year of Transformation and Triumph

Dive into a rich discussion on decision-making, simplicity, love, relationships, and the pursuit of integrity. This episode is a blend of personal anecdotes, practical wisdom, and motivational insights, guiding you towards a life of courage, self-awareness, and authenticity. Whether it's about setting boundaries, understanding love, or making the right choices, this episode offers valuable lessons to carry into the new year. Tune in for an inspiring conclusion to the year, and prepare to step into 2024 with resilience, purpose, and a heart full of hope.
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Sign Up for the New Year, New You Workshop - https://www.kratimehra.com/sign-up-workshop/
Book a 1-1 coaching session - https://www.kratimehra.com/coachingsession/
 
CONNECT WITH ME -
Get in Touch - support@kratimehra.com
For more, visit - https://www.kratimehra.com/experible/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Zena Hitz: Power of Religion, Choosing Faith over Fear, and Asceticism in a Materialistic Society

I sit down with Zena Hitz and we dive into the intricacies of religion and spirituality, exploring how they shape our personal and societal landscapes.
This episode offers a unique perspective on the transformative power of faith, the role of religion in fostering personal growth, and the balance between asceticism and living in a modern, materialistic world.
Zena’s insights provide a deep understanding of the complexities of religious life, inviting listeners to reflect on their own spiritual journeys. Tune in for an enlightening discussion that transcends conventional views on religion and spirituality.
Zena Hitz is a Tutor at St. John's College in Annapolis, where she teaches across the liberal arts. She is the author of Lost In Thought: The Hidden Pleasures of an Intellectual Life (2020) and A Philosopher Looks At the Religious Life. In 2020 she received the Hiett Prize in the Humanities and founded the Catherine Project, an open liberal arts program for adults, where she now serves as president.
SHOWNOTES - 
00:00:00 - Coming Up...
00:00:45 - Show Intro
00:01:19 - Guest Intro
00:04:15 - What led to the conception of 'A Philosopher Looks at the Religious Life'
00:09:15 - The approach to maintain when you talk about religion
00:12:15 - Transformative power of faith
00:17:20 - Choosing spirituality over religion
00:22:30 - Religion using fear to control people
00:28:00 - How to begin your religious journey
00:32:35 - Signs of a 'healthy' religious community
00:36:30 - Surrender vs Conviction 
00:39:50 - Understanding asceticism
00:43:00 - Ego and Religion
00:48:40 - Coexistence of religious inclinations and hatred towards others
00:59:30 - Maintaining an ascetic soul in a materialistic society
01:04:00 - Sharing your religious beliefs with non-believers 
01:11:00 - Meeting God
 
CONNECT WITH ZENA HITZ - 
A Philosopher Looks at the Religious Life by Zena Hitz -https://www.cambridge.org/us/universitypress/subjects/religion/philosophy-religion/philosopher-looks-religious-life?format=PB
Zena Hitz | Website - https://www.zenahitz.net/
Zena Hitz | X - https://twitter.com/zenahitz
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Amy Fiedler: Challenging Dysfunctional Mental Health Narratives and Getting Unstuck

In this thought-provoking episode, Amy Fiedler, a certified trauma professional, shares her insights on the often complex interplay between mental health, societal narratives, and the influence of social media.
Amy dissects the impact of trauma, the pitfalls of self-labelling, and the emotional impact of being in a relationship with someone unwilling to change. She addresses the subtle (or not!) ways in which  social media shapes our understanding of mental health issues and the risks of falling into the echo chambers of online communities. Whether you're grappling with mental health issues, interested in the broader societal impacts of digital narratives, or simply seeking a fresh perspective on self-growth and empowerment, this episode offers valuable insights and strategies to take back control of your narrative and embrace a healthier, more empowered self.
Amy Fiedler is a certified trauma professional, well versed in many holistic modalities, with 10+ years of professional experience and over 2000 clients + students. Amy's work focuses on supporting, guiding + educating individuals to gain emotional + behavioural awareness + utilise healthy, supportive coping strategies to better their mental health, improve their relationships, regulate their nervous system, navigate life after trauma + enhance their quality of life!
Amy is also a trauma + abuse survivor with firsthand experience navigating post-traumatic growth which enhances her unique expertise in relational and emotional trauma healing.
SHOWNOTES - 
00:00:00 - Introduction
00:04:30 - Amy's Journey
00:05:50 - How has doing this work changed Amy?
00:07:05 - Healthy vs unhealthy behaviour observed online
00:11:28 - Using social popularity to judge someone's effectiveness
00:15:50 - Misperceptions around trauma
00:19:55 - Can you assess yourself for trauma?
00:22:00 - Social media, everyone's echo chamber!
00:29:30 - Dangers of labels and breaking free from social narratives
00:34:50 - Brands built on personal suffering
00:40:10 - Using labels to excuse old behaviour patterns
00:42:30 - Self-accountability and personal growth
00:45:00 - Setting boundaries with yourself
00:50:30 - Dealing with people resistant to change
00:58:50 - What message would Amy eliminate vs promote on social media?
 
CONNECT WITH AMY FIEDLER -
Instagram: @amythelifecoach 
Website: www.amyfiedler.com
Amy Fiedler's podcast - https://open.spotify.com/show/6evlqszEUYsZwOZl9Grrl0
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Realising Your Potential in 2024: Beyond Ego & ’Miswanting’

As we approach the new year, it's time to reflect, reassess, and realign. In this episode, we dive into the essential yet often overlooked aspects of goal setting and personal growth. We tackle the concept of 'miswanting' and how it can push us into investing in goals that bring no satisfaction or growth. Discover what you can do to show up as your most effective self in 2024. We discuss ways to set goals that resonate with your deepest values, understanding the 'why' behind them, and ensuring they contribute meaningfully to your life.
We also explore the importance of emotional intelligence and self-knowledge in achieving your aspirations. Learn how to effectively manage your emotions, mobilise your internal resources, and cultivate a mindset that thrives on growth and learning.
Whether you're feeling stuck in your current goals or are ready to embark on a journey of genuine self-improvement, this episode is your guide to a more intentional and fulfilling approach to goal setting. Join me in redefining what success looks like in the new year and beyond.
 
SHOWNOTES - 
00:00:00 - Intro
00:03:00 - Understanding 'Miswanting'
00:04:00 - The Role of Ego in Goal Setting
00:07:50 - Aligning Goals with Personal Values
00:10:30 - Importance of Self-knowledge
00:12:10 - Motivation and Emotional Mastery
00:16:00 - Learn to mobilise your resources
 
RESOURCES MENTIONED - 
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Sign Up for the New Year, New You Workshop - https://www.kratimehra.com/sign-up-workshop/
Book a 1-1 coaching session - https://www.kratimehra.com/coachingsession/
 
CONNECT WITH ME -
Get in Touch - support@kratimehra.com
For more, visit - https://www.kratimehra.com/experible/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Nicole Lohse: Understanding Trauma & Harnessing Body’s Wisdom for Healing and Well-being

In this episode, we explore the depths of human behaviour, trauma response, and the power of self-awareness. Guest expert, Nicole Lohse offers a refreshing perspective on how to understand and navigate our survival patterns, emphasising the significance of listening to our body's language and recognising the interconnectedness of our physical and emotional experiences.
The conversation discusses differentiating trauma responses from daily reactions, understanding the role of an empathic witness, and the impact of physiological changes on our behaviour. This is not just an interview; it's a journey towards understanding the complexity of human patterns and the importance of embracing them as part of our growth process.
Listeners are invited to dive deep into their own experiences, as Nicole provides thoughtful insights and practical journaling prompts for self-exploration. Perfect for anyone seeking to deepen their understanding of themselves and others, this episode is a treasure trove of wisdom for navigating life's challenges with more empathy and self-compassion.
Nicole Lohse is fascinated by the human experience and is committed to supporting you in creating change at cellular and energetic levels while guiding you to listen to your own internal wisdom. Her workshops and programs provide educational and experiential tools and practices that will move you out of survival, lead to more regulation within your nervous system, and have you recognize that you are a whole sovereign Being.
She enjoys weaving the spiritual in with the science as she shares the wisdom she has gained from her own personal journey thanks to the support of her incredible mentors and the learning that has happened through her training in Somatic Experiencing, The Feldenkrais Method®, Internal Family Systems, and in Yoga.
 
SHOWNOTES - 
00:00:00 - Coming Up…
00:01:15 - Guest introduction
00:04:15 - Introduction to Nicole's Work
00:06:25 - Understanding Trauma
00:10:00 - Differentiating Trauma Responses
00:16:40 - Understanding the role of your physiology
00:19:00 - State of Curiosity vs Alertness
00:22:20 - Spotting & Exploring Personal Patterns
00:30:00 - Dorsal Vagal Nerve and Empathic Witness
00:37:55 - Top Down vs Bottom Up Approach
00:44:30 - Communing with the pattern
00:50:00 - Thriving through the patterns
00:58:50 - What causes the conflict & how empathic witness can help
01:08:00 - Healthy avoidance
01:12:00 - Adopting an identity to navigate trauma
01:22:30 - Self-sabotage as a survival pattern
01:32:00 - Journaling Prompts for Self-Exploration
 
CONNECT WITH NICOLE LOHSE -
Instagram: @nlohse
Website: www.nicolelohse.com 
Free Resources: www.nicolelohse.com/resources
Upcoming DISCOVER Program - www.nicolelohse.com/discover
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

David McRaney: Exploring the Influence of Identity, Instincts, & Group Dynamics in Decision Making

In this conversation with David McRaney, we delve into the psychological underpinnings that shape our decision-making processes, both as solitary individuals and as members of larger social groups. Gain a nuanced understanding of how our social environment subconsciously steers our beliefs and actions, often overshadowing logical reasoning. By the end of this episode, you'll have a deeper insight into the psychological forces that drive the allegiance to community leaders, the steadfast defence of personal ideologies, and the profound influence of status within our social hierarchies. Tune in to unravel the complexities of human psychology and discover strategies for more mindful decision-making.
David McRaney is a journalist and lecturer fascinated with brains, minds, and culture. He created the blog, book, and ongoing podcast You Are Not So Smart, which he calls a "celebration of self delusion." His most recent book is How Minds Change, all about the science behind how and why people do and do not change their minds and the intricacies and nuances of persuasion. After finishing How Minds Change, he wrote, produced, and recorded a six-hour audio documentary exploring the history of the idea and the word – genius – which is the subject of his next book.
 
SHOWNOTES - 
00:00:00 - Coming Up...
00:01:23 - Introducing David McRaney
00:03:30 - What attracted David to this area of expertise
00:08:45 - The reason the world is so divided
00:12:05 - How group dynamics influence our choices & opinions
00:15:50 - Illuminati, possibly real or not?
00:19:00 - Questioning your convictions & forming opinions, the right way
00:22:20 - Focus on learning & manage emotions in heated debates
00:31:30 - Moral Dumbfounding, intellectual humility, and empathy
00:37:50 - Confirmation bias, emotional motivations, & internet's influence
00:50:10 - Knowing when to trust your gut
00:54:00 - How social instincts can override logic
01:00:10 - Raising kids to think better
 
RESOURCES SHARED -
The Conspiracy Test -https://theconspiracytest.org/
David McRaney's Books - https://www.davidmcraney.com/new-page-1
 
CONNECT WITH DAVID MCRANEY - 
David McRaney's Website - https://www.davidmcraney.com/
You Are Not So Smart Podcast - www.youarenotsosmart.com
David's Instagram - https://www.instagram.com/davidmcraney
 
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Understanding Empathy Fatigue: Protecting Your Happiness & Mental Health Amid Global Pain

In the midst of this ongoing crisis, where the world seems so divisive, how do we stay empathetic without succumbing to emotional exhaustion?
In this episode, we delve deep into the balance between compassion and self-care. Sharing personal experiences and actionable advice, we explore the signs of empathy fatigue, and how to navigate the weight of international tragedies like the Israeli-Palestinian conflict without compromising our own well-being.
Learn about the shadow side of empathy and how it can weaponised to cause more damage. We also talk about strategies that can be used to maintain balance and safeguard our mental health as we hold space for all those who are suffering. Remember, your emotional health is paramount, and it's possible to care for others without losing yourself. Tune in and discover how to channel your empathy productively.
 
SHOWNOTES-
00:00:00 - Coming Up…
00:01:35 - How the Israeli-Palestinian Conflict is Affecting us?
00:02:30 - Potency of Empathy 00:04:50 - The SHADOW SIDE of Empathy
00:06:30 - Dangers of Empathy Bias
00:10:10 - Shift your Focus
00:11:45 - From Empathy Overload to Emotional Cynicism
00:13:25 - Symptoms of Compassion Fatigue
00:15:15 - Steps to Creating a Better Balance
00:18:45 - Don't Let your Empathy Make you Part of the Problem
00:20:30 - Beware of Agenda Oriented News Channels
00:21:11 - Steps to a Better Emotional Health
00:23:20 - Wield the Power Of Empathy
 
Get in Touch - support@kratimehra.com
Subscribe to the newsletter - https://www.kratimehra.com/experible/
For more, visit - https://www.kratimehra.com/experible/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Dr. Margaret Rutherford: Impact of a Global Conflict, Perfectionism, & Social Media on Mental Health

In this thought-provoking episode, we discuss the impact of the Israeli-Palestinian conflict on our mental health. Guest expert, Dr. Margaret Rutherford, a renowned clinical psychologist and author of "Perfectly Hidden Depression," helps us understand how we can cope with the uncertainty and the fear caused by all the climate change, a rapidly shifting technological environment, and global conflict. She provides a helpful perspective on how global conflicts can impact individuals' mental health and the importance of fostering understanding and empathy.
We also explore the concept of "perfectly hidden depression," a term coined by Dr. Rutherford to describe a unique form of concealed emotional distress. We discuss how societal narratives can influence our mental well-being, particularly in the age of social media, and why it's crucial to be aware of the messages we internalise. We also touch upon the challenges of labelling and stigmatising mental health conditions. This episode encourages self-reflection, challenges common assumptions, and underscores the need for open dialogues on both mental health and complex geopolitical issues. Tune in for an engaging and enlightening discussion with a leading voice in psychology.
Dr. Margaret Rutherford Ph.D., a clinical psychologist with thirty years of experience, is also an author, TedX speaker, and podcast host. Her book, Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, has reached thousands here in the US, as well as having an international impact, with translations reaching from Korea to Italy, Turkey to Germany. Her highly popular podcast, The SelfWork Podcast, has been continuously rated as one of the best podcasts for mental health and depression.
 
SHOWNOTES -
00:00:00 - Coming Up
00:01:23 - Guest Introduction
00:03:50 - Coping with Fear Amid the Israeli-Palestinian Conflict
00:12:48 - Providing Guidance When You Haven't Walked in Their Shoes
00:17:05-  Dealing with Anger & Disappointment Caused by Human Cruelty
00:22:40 - Navigating Anxiety in an Era of Global Uncertainty
00:26:15 - Ideal Personal Qualities for Good Mental Health
00:31:10 - Fascination with True Crime Shows
00:35:00 - Understanding the Seriousness of a Mental Illness
00:40:00 - Dangers of ‘Social Media Therapy’
00:44:15 - Hidden Depression, Constructive, & Destructive Perfectionism
00:50:40 - Unhealthy Resilience
00:55:30 - Self-Talk vs. Professional Therapy
00:59:20 - Dangerous Social Narratives
 
CONNECT WITH DR. MARGARET RUTHERFORD -
Website - https://drmargaretrutherford.com/
The Selfwork Podcast - https://drmargaretrutherford.com/selfwork/
Instagram - https://www.instagram.com/drmargaretrutherford/
 
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Transcript and Blog Post - https://www.kratimehra.com/margaret-rutherford-global-uncertainty-mentalhealth-hidden-depression/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Sophie Dear: Reclaim Your Power with Mantra Meditation, Inner Work, & Daily Rituals

Dive deep into the transformative power of mantras, yoga, and inner work. Sharing personal journeys of resilience, recovery, and self-discovery, guest expert, Sophie Dear discusses the profound influence of yoga in navigating life's uncertainties and the potency of mantras in providing solace. As we touch on communication, emotions, and rituals, she emphasizes the importance of embracing emotions, from pain to joy, and the role of intrinsic activities in fostering well-being. Whether you're seeking inner peace, strategies for navigating emotional tumult, or simply a dose of soulful conversation, this episode promises to be a balm for the spirit.
Sophie Dear is a self-worth and relationship coach as well as a yoga and meditation teacher.
She does one-on-one and group coaching. She also leads wellness retreats in the UK and internationally in Bali. Sophie has built an online yoga & meditation membership, Move & Inspire. Through her workshops, courses, and coaching programs, Sophie teaches women to transform their pain into feeling the most worthy, confident & expansive version of themselves.
 
SHOWNOTES - 
00:00:00 - Teaser
00:00:55 - Guest Introduction
00:02:30 - Sophie’s struggles with insomnia & anxiety
00:05:15 - Healing with Yoga
00:13:55 - Vedic (Mantra) Meditation
00:17:00 - Can meditation make anxiety worse?
00:19:18 - Rituals for a stronger, more aware self 
00:32:12 - The importance of connecting with your body
00:39:30 - Harvard's longest study on adults
00:44:30 - Antidotes to ego and fear
00:47:45 - The risks and uncertainty of change
00:56:40 - Struggling with self-blame
00:59:00 - Communication when you’re angry
01:00:50 - Navigating hurt and betrayal
01:04:05 - Recovering from exhaustion
 
RESOURCES MENTIONED -
Harvard's Longest Study on Happiness - https://www.adultdevelopmentstudy.org/
London Meditation Centre - https://www.londonmeditationcentre.com/
Gottman's Four Horsemen - https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
Move & Inspire by Sophie Dear - https://www.moveandinspire.co.uk/
 
CONNECT WITH SOPHIE DEAR -
Website - https://www.sophiedear.com/
Instagram - https://www.instagram.com/_sophiedear/
 
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
 
For more, visit - https://www.kratimehra.com/experible/
Transcript and Blog Post - https://www.kratimehra.com/sophie-dear-mantra-meditation-yoga-healing/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/