Experible with Krati Mehra

Elizabeth DiAlto: Unlocking Inner Wisdom, Healing traumas, and Balancing Love & Accountability

There's practical knowledge that easily accessed and then there's wisdom that's embedded deep in our soul. Elizabeth DiAlto share how we can access this wisdom through our subconscious and use it to bring more trust, accountability, surrender, and humility into our lives, forging a better path to our higher self. 
If you believe that by living life a certain way, we can open doors, attract opportunities, and nurture the self, this conversation is for you. 
Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, a writer, and host of the Embodied Podcast which has over 4M+ downloads. In 2013, Elizabeth founded what has now evolved into the School of Sacred Embodiment blending together her extensive training and practice in body movement and energy work. Her speciality is helping people integrate their physical, mental, emotional, and spiritual selves to embody and express their true purpose and power.
 
Shownotes - 
00:01:14 - Guest & Episode Intro
00:02:30 - The School of Sacred Embodiment and its offerings
00:06:30 - Wisdom and the physical body
00:08:45 - Encountering past pain and trauma as we access deeper wisdom
00:17:45 - Own your part
00:22:20 - Trust over certainty
00:28:45 - Struggles in the absence of spirituality
00:32:30 - Mental rigidity and its impact on our energy
00:39:40 - The dangers of the self-love narrative
00:50:00 - Holding loved ones accountable vs toxic positivity
00:59:00 - Do ghosts exist?
 
Resources mentioned during the episode -
The Prophet by Khalil Gibran
Audre lord
School of Sacred Embodiment - https://untameyourself.com/#gref
 
Connect with Elizabeth DiAlto - 
Website: https://untameyourself.com/ 
AM + PM Sacred Embodiment Rituals: http://untameyourself.com/rituals
Podcast: http://untameyourself.com/podcast
Instagram: http://instagram.com/elizabethdialto
Facebook: http://facebook.com/elizabethdialto
Youtube: http://youtube.com/elizabethdialto
Blog Post - https://www.kratimehra.com/inner-wisdom-healing-love-accountability/
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/
 

Natalie Walstein: Birth Chart Astrology For Career Guidance, Honing Your Intuition, & Manifestation

Astrology is often used as a tool for self-reflection and personal growth. Some people believe that by studying their birth chart, which is a map of the positions of celestial bodies at the time of their birth, they can gain a deeper understanding of their strengths, weaknesses, and potential challenges. This understanding can then help guide their choices and decision-making process. The episode will help you understand just how powerful a tool astrology can be and how it can lead you to people and places that can completely transform your life, amplify the impact you make in the world, and manifest a life that's better than your best dreams. 
This episode shares my conversation with Natalie Walstein, a Career Astrologer at Soulshine Astrology. Natalie Walstein blends ancient astrological wisdom with modern, down-to-earth guidance to help creative souls and spiritual seekers discover their cosmic calling and align their life + career with the cosmos.
We talk about how we can hone our intuition through astrology, some helpful rituals to manifest what we desire, how you can get guidance from your birth chart, how to recognise when you’re walking the right path and more.
 
Shownotes- 
00:02:22 - How Astrology led Natalie to the life and success she has created for herself
00:06:55 - Finding alignment through astrology
00:10:45 - Are you walking the path truly meant for you?
00:15:30 - How the planets keep you on the right path despite resistance
00:17:45 - Amplifying Intuition through astrology
00:21:00 - Getting answers from your birth chart
00:25:00 - Astrology vs Ego
00:30:35 - Specificity of a birth chart reading to an individual + the process
00:36:00 - Natalie's recommendations
00:39:10 - Cosmic Consciousness and Manifestation
00:41:00 - Manifestation rituals
 
Resources mentioned during the episode - 
Find Your Cosmic Calling, a guide to discovering your life's work with astrology by Natalie Walstein - https://www.amazon.in/Find-Your-Cosmic-Calling-Discovering/dp/0760372799
Learn astrology from Natalie - https://www.soulshineastrology.com/community/
Get a reading from Natalie - https://soulshineastrology.com/reading
 
Connect with Natalie - 
Website - https://www.soulshineastrology.com/
Podcast - https://www.soulshineastrology.com/podcast/
Instagram - https://www.instagram.com/soulshineastrology/
 
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/
 

Kitty Blomfield: Strong and Toned Without Restrictive Diets + Better Stress Resilience

In this episode, I am talking to Kitty Blomfield, the co-founder of NuStrength and the Winatlife program. Kitty has struggled with weight issues and in pursuit of a skinnier body, she ended up going through some terrible experiences. We learn more about that during the episode. Now, Kitty's mission is to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. Kitty is all about getting the results while eating more, and training less. 
Shownotes -
00:01:52 - Why dieting is not the way to lose weight
00:08:20 - How stress affects our body? What is Stress Resilience & How to achieve it?
00:12:20 - Order of priority - food, sleep, exercise, and emotional wellbeing
00:13:30 - Strength Training vs Cardio
00:15:15 - Signs of good metabolism & Pro-Metabolic Nutrition
00:21:20 - Eating sugar while chasing fitness goals
00:25:30 - Signs of fatigue due to excessive workout
00:28:40 - Avoiding post-workout exhaustion
00:30:40 - Figuring out what the body really needs to uplevel its performance
00:33:30 - Adding supplements to your diet
00:42:20 - Working with Kitty and her recommendations
 
Connect with Kitty Blomfield - 
Kitty's Website - https://www.nustrength.com.au/
Eat more, train less, and get results podcast with Kitty Blomfield - https://www.nustrength.com.au/podcast
Follow Kitty on Instagram - https://www.instagram.com/kittyblomfield/
 
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Through Surrender, Suffering, & Deep Empathy, Find Conviction & Inner Resilience

In the 100th episode of the podcast, I am sharing three perspective/mindset shifts that have helped me find deep inner security, stability, and conviction in the hopes that the knowledge does the same for you. I talk about finding surrender through the teachings of Lord Krishna shared in the Bhagavad Gita, bringing ease to our lives, cultivate a helpful perspective around suffering that can help you become resilient and more effective when facing challenges, and making the world a better place through deep empathy. 
Shownotes- 
00:00:00- Intro
00:00:55 - Thank you for all your contributions to my growth
00:02:30 - Why this is a super special episode 
00:04:44 - The two paths that lead to surrender
00:06:10 - What Bhagavad Gita teaches us about surrender
00:11:11 - Unleash yourself through pain and suffering
00:14:15 - An incident that led to a profound shift in me
00:18:30 - Embody empathy and higher values
00:20:56 - Pay attention to your instincts and emotions
00:22:45 - An exercise to help you reevaluate life and create better results
 
Resources -
Bhagavad Gita - https://www.amazon.com/Bhagavad-Gita-Hinduism-Books/b?ie=UTF8&node=12508
 
Reach out to me -> support@kratimehra.com
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
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9 Steps to Cultivating Self-Discipline So You Can Achieve All Your Goals

In this episode, I discuss the concept of self-discipline and how it can lead to personal growth and transformation. I share my own experience of recovering from depression, being inspired by the stories of others who have overcome adversity, and using discipline to craft a better life for myself. Learn about the transformative power of self-discipline and practical tips for cultivating self-discipline and pursuing goals without creating emotional stress.
Shownotes -
00:01:05 - Intro
00:01:45 - The fundamental belief to overcome all challenges
00:08:00 - Step #1 Find your motivation
00:12:40 - Step #2 Clarity- The What, Why, and How
00:13:45 - Step #3 The Perfect Routine
00:15:15 - No decision fatigue, no procrastination, and no distractions
00:17:50 - Zeigarnik Effect
00:18:35 - Step #4 Realistic, specific, clear goals + Plan for failure
00:19:55 - Step #5 Be consistent
00:20:38 - Step #6 Make good use of the first few hours after you wake up
00:22:30 - Step #7 Create a supportive environment
00:23:14 - Step #8 Manage your mind
00:24:35 - Step #9 Incentivise yourself with your future self
00:26:00 - The power of discipline
 
Resources -
In case of questions and if you need further help, reach out to me -> support@kratimehra.com
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati
 

EbonyJanice Moore: Transcending Resistance, Free Emotional Expression, and Faith

In this episode, I talk to EbonyJanice Moore about self-expression that is not restricted by any external conditioning or fear. We discuss self-love that goes beyond trauma healing and that positively effects how we show up in the world. We also talked about how the belief in a higher power can help us heed the call of our instincts and how to use those instincts to make better choices. If we have a lot of conviction and we want to use that to create change, how to go about it with compassion so we don't harm others and the most fun part of the conversation was about who, out of all the historical figures, would EbonyJanice  want to talk to when facing a challenging situation. 
This conversation can help you live a more intentional life, go down paths that you desire and that are truly meant for you. I especially enjoyed the version of faith and worship that EbonyJanice has shared because it's something that even the non-believers can find comfort in. 
EbonyJanice is the founder and CEO of The Free People Project and The EbonyJanice Project. She earned her Bachelors in Cultural Anthropology and Political Science and a Masters of Arts in Social Change with a concentration in Spiritual Leadership, Womanist Theology, and Racial Justice. The core and center of her work is the professional and personal liberation of Black Women and Femmes.
EbonyJanice has authored several books, including “Sacred Text for Black Folks Soul: A Book You Should Leave On Your Altar.” She has another book coming out on July 11th titled, All the Black Girls Are Activists. You may know her from numerous guest appearances on Podcasts, Youtube channels, and Instagram Lives, where she talks about Decolonizing Authority, Racial Justice, Black Women’s Body Ownership, and Womanist Theology. As the founder of the spiritual mentorship project entitled “Dream Yourself Free,” her message encourages the participants to understand that living a healed, wholly easeful, and pleasurable life is the actual resistance work and activism. She is the visionary and creator of Black Girl Mixtape, a platform and safe think space that elevates the intellectual authority of Black Women. The women of Black Girl Mixtape are currently co-creating an Afro-Futuristic theatrical production and re telling of the story of Igbo Landing entitled “The People Could Fly.”
​Shownotes - 
00:01:20: Guest Introduction
00:03:10: Ebonyjanice’s mission and the impact she wants to create in the world
00:04:55: The definition of true freedom
00:06:10: Healing and free emotional expression
00:12:00: Creating a relationship with younger and future self
00:17:00: Learning to trust our gut and using our instincts to make major decisions
00:29:55: Journey of faith and how it helps us revel in FREE emotional expression
00:36:10: Self-love as a form of worship
00:40:15: Creating change in the world and dealing with the fear
00:48:00: Exercising conviction with compassion
00:57: 45: What happens when we stop creating from a place of resistance?
01:06:50: The one historical figure that EbonyJanice wants to talk to
 
Transcript - https://www.kratimehra.com/ebonyjanice-moore-transcending-resistance-expression-faith/
 
Connect with EbonyJanice Moore -
Website: https://www.ebonyjanice.com/
All the black girls are activists: https://www.simonandschuster.com/books/All-the-Black-Girls-Are-Activists/EbonyJanice-Moore/9781955905466
Follow EbonyJanice on-
Instagram: https://www.instagram.com/ebonyjanice/
Facebook: https://www.facebook.com/TheFreePeopleProject/
YouTube: https://www.youtube.com/c/ebonyjanicepeace/
 
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/
 

Toi Sweeney: Dress for Success, Create a Brand Right Closet, & Harness the Power of Color

Toi Sweeney, founder and chief style officer of The Well Dressed Brand, an award-winning fashion stylist, brand image strategist, TEDX speaker, entrepreneur, host of The Well Dressed Brand TV Show , certified Fascination Advantage™ coach, best-selling author of Secrets of a Well Dressed Brand and a certified Brand Strategist shares with me how we can dress our way to influence and success, uplevel our personal brand and add visual dimensions to it that makes it uniquely 'OURS' and speaks to who we are and what we can do for our clients. We also discuss how to use style and colors to amplify our personality and use pieces of our personality to create a 'brand right closet'. 
This conversation is meant for those in the throes of building a personal brand and/or a business identity. You will love how Toi simplifies the very complicated process of picking the right colours to customising the messaging to match your brand and so much more. 
From founding her own design firm, Her Majesty the Queen, to managing the image of almost 30 TV personalities at the leading home shopping network, Toi uses her background to tell original stories through fashion. Toi’s passion and talent have earned her a variety of honors and accomplishments. Presented with a prestigious Telly Award, as well as The Icon Of The Year Award . Toi has been featured on over 30 podcast and across several publications.
 
Shownotes - 
00:01:15 - Guest Intro
00:03:00 - What brought Toi to the work of dressing people and brands
00:05:50 - The fascination advantage and your unique differentiator
00:11:30 -  Personality vs authenticity vs brand messaging - what to prioritise
00:15:00 - Why Mark Zuckerberg and others like him dress the way they do
00:17:15 - No decision fatigue with a brand right closet
00:23:20 - Confidence as a byproduct of a well-expressed self
00:32:00 - How clothes can express and add to your personality
00:42:15 - What you DO is commodity but what you ARE changes the game
00:47:30 - Be unique. Don’t let the world ignore you
00:51:40 - How to pick the colours that capture you and your message
00:56:30 - How minimalists can capture attention?
01:00:20 - What comes first, comfort, clothes, body language, or facial expressions?
01:08:32 - What would Toi ban from personal style and branding & what’s absolutely essential & must be included
 
Connect with Toi -
Website: https://www.toisweeney.com/
Follow Toi on - 
Instagram - https://www.instagram.com/toisweeney/
Facebook - https://www.facebook.com/welldressed11/
 
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
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Learn To Love Yourself and Make That Love Your Greatest Source of Strength & Self-Confidence

Learning to love ourselves is crucial for leading a fulfilling and balanced life. It impacts our mental and emotional well-being, relationships, personal growth, and ability to navigate challenges effectively but sadly, despite the resources available online, we continue to struggle with loving ourselves. As a coach, I have learned that each one of us has a unique perspective and approach to life and so we need a solution to the self-love crisis that allows for our individuality which is what I share in this episode. Learn how to create a love within yourself for yourself that stays constant regardless of what you may be facing in life, a love that becomes your greatest strength and source of self-confidence. 
 
Shownotes - 
00:01:30 - Why I usually avoid the topic of self-love
00:02:35 - Why it’s so MASSIVELY important that you learn to love yourself
00:04:05 - How I talk to myself and how it creates strength and confidence within me
00:09:05 - Build a relationship with yourself, where to start and what does a healthy relationship look and feel like?
00:12:10 - What having this relationship (with yourself) can do for you
00:15:40 - Why some of us struggle to love ourselves and what to do about it
00:16:37 - Value system and why it matters to the love we give ourselves
00:17:40 - Revel in your individuality
00:18:15 - Perspective to maintain as you go through this journey
 
Resources - 
In case of questions and if you need further help, reach out to me -> support@kratimehra.com
Download the checklist, here -> https://mailchi.mp/a8f155eb39eb/checklist-download
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati

Dr. Deanna Minich: Personalised Nutrition, Eating The Rainbow, and Conscious Health Practices for Goal Focused Humans

In this episode, guest expert, Dr. Deanna Minich teaches us how best to create health practices that can optimise our performance, keep us healthy on all levels, and allow us to cleanse our inner system without creating unnecessary stress. This episode is a must-listen for goal focused, mission driven humans pursuing big ambitions - men and women who are constantly pushed for time. All of Dr. Minich’s advice is easy to implement and will fit in beautifully with our existing routines.
 
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. 
 
Shownotes-
00:55 - Intro
03:45 - How Dr. Minich protected herself against COVID
05:40 - What is the #1 priority when it comes to healthy living
07:40 - Personalising health practices and nutrition
09:50 - What does it mean to put ‘ME’ first and why it’s so key to thriving health
13:25 - How to have it all without jeopardising your health
20:45 - Is junk ever okay?
27:00 - Detoxing without fasting
31:50 -  Eating the rainbow
36:25 - Avoiding sugar crashes
40:20 - Diverse food for better gut
47:00 - Where does supplementation fit with healthy living?
51:10 - The most toxic habit
 
Connect with Dr. Minich -
Website: www.deannaminich.com
Dr. Minich’s Programs - https://www.foodandspirit.com/
Follow Dr. Minich on -
YouTube - https://www.youtube.com/user/foodandspirit
Instagram - https://www.instagram.com/deannaminich/
Facebook - https://www.facebook.com/deanna.minich
 
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Be Your Own Support System by Cultivating Self-Compassionate Mental Toughness

We live in a divided world where people are more concerned with their egos than they are with the wellbeing of their fellow humans, add to that a pandemic, war, an uncertain technological environment, unstable political structure and we have got anxiety and stress that very few of us can gracefully deal with and again, considering we are constantly engaged in this fight or that, we really can't look to our neighbours for support. 
We need to develop an internal system of support and develop resilience in order to handle the challenges that life will inevitably throw our way. In this episode, we discuss an approach that combines self-compassion and toughness, allowing individuals to be gentle and mindful when necessary, but also prepared to fight and thrive during difficult times.
SHOWNOTES- 
01:25 - Are you equipped to deal with the uncertainty in the world?
3:00 - How the self-care and self-love narrative is changing us
4:00 - The perfect approach for mission focused humans
05:25 - Mindless aggression vs genuine strength & genuine compassion vs passivity
09:10 - Our increasing emotional fragility
13:10 - Are you driven by your ego or your values?
15:40 - Be character focused
20:20 - Sleep and mental toughness
21:40 - Manage your perception
24:48 - No more victimhood
26:18 - Get out of your comfort zone, one step at a time
 
Resources -
The Almanack Of Naval Ravikant: A Guide to Wealth and Happiness by Eric Jorgenson
 
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati