Experible with Krati Mehra

9 Steps to Cultivating Self-Discipline So You Can Achieve All Your Goals

In this episode, I discuss the concept of self-discipline and how it can lead to personal growth and transformation. I share my own experience of recovering from depression, being inspired by the stories of others who have overcome adversity, and using discipline to craft a better life for myself. Learn about the transformative power of self-discipline and practical tips for cultivating self-discipline and pursuing goals without creating emotional stress.
Shownotes -
00:01:05 - Intro
00:01:45 - The fundamental belief to overcome all challenges
00:08:00 - Step #1 Find your motivation
00:12:40 - Step #2 Clarity- The What, Why, and How
00:13:45 - Step #3 The Perfect Routine
00:15:15 - No decision fatigue, no procrastination, and no distractions
00:17:50 - Zeigarnik Effect
00:18:35 - Step #4 Realistic, specific, clear goals + Plan for failure
00:19:55 - Step #5 Be consistent
00:20:38 - Step #6 Make good use of the first few hours after you wake up
00:22:30 - Step #7 Create a supportive environment
00:23:14 - Step #8 Manage your mind
00:24:35 - Step #9 Incentivise yourself with your future self
00:26:00 - The power of discipline
 
Resources -
In case of questions and if you need further help, reach out to me -> support@kratimehra.com
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati
 

EbonyJanice Moore: Transcending Resistance, Free Emotional Expression, and Faith

In this episode, I talk to EbonyJanice Moore about self-expression that is not restricted by any external conditioning or fear. We discuss self-love that goes beyond trauma healing and that positively effects how we show up in the world. We also talked about how the belief in a higher power can help us heed the call of our instincts and how to use those instincts to make better choices. If we have a lot of conviction and we want to use that to create change, how to go about it with compassion so we don't harm others and the most fun part of the conversation was about who, out of all the historical figures, would EbonyJanice  want to talk to when facing a challenging situation. 
This conversation can help you live a more intentional life, go down paths that you desire and that are truly meant for you. I especially enjoyed the version of faith and worship that EbonyJanice has shared because it's something that even the non-believers can find comfort in. 
EbonyJanice is the founder and CEO of The Free People Project and The EbonyJanice Project. She earned her Bachelors in Cultural Anthropology and Political Science and a Masters of Arts in Social Change with a concentration in Spiritual Leadership, Womanist Theology, and Racial Justice. The core and center of her work is the professional and personal liberation of Black Women and Femmes.
EbonyJanice has authored several books, including “Sacred Text for Black Folks Soul: A Book You Should Leave On Your Altar.” She has another book coming out on July 11th titled, All the Black Girls Are Activists. You may know her from numerous guest appearances on Podcasts, Youtube channels, and Instagram Lives, where she talks about Decolonizing Authority, Racial Justice, Black Women’s Body Ownership, and Womanist Theology. As the founder of the spiritual mentorship project entitled “Dream Yourself Free,” her message encourages the participants to understand that living a healed, wholly easeful, and pleasurable life is the actual resistance work and activism. She is the visionary and creator of Black Girl Mixtape, a platform and safe think space that elevates the intellectual authority of Black Women. The women of Black Girl Mixtape are currently co-creating an Afro-Futuristic theatrical production and re telling of the story of Igbo Landing entitled “The People Could Fly.”
​Shownotes - 
00:01:20: Guest Introduction
00:03:10: Ebonyjanice’s mission and the impact she wants to create in the world
00:04:55: The definition of true freedom
00:06:10: Healing and free emotional expression
00:12:00: Creating a relationship with younger and future self
00:17:00: Learning to trust our gut and using our instincts to make major decisions
00:29:55: Journey of faith and how it helps us revel in FREE emotional expression
00:36:10: Self-love as a form of worship
00:40:15: Creating change in the world and dealing with the fear
00:48:00: Exercising conviction with compassion
00:57: 45: What happens when we stop creating from a place of resistance?
01:06:50: The one historical figure that EbonyJanice wants to talk to
 
Transcript - https://www.kratimehra.com/ebonyjanice-moore-transcending-resistance-expression-faith/
 
Connect with EbonyJanice Moore -
Website: https://www.ebonyjanice.com/
All the black girls are activists: https://www.simonandschuster.com/books/All-the-Black-Girls-Are-Activists/EbonyJanice-Moore/9781955905466
Follow EbonyJanice on-
Instagram: https://www.instagram.com/ebonyjanice/
Facebook: https://www.facebook.com/TheFreePeopleProject/
YouTube: https://www.youtube.com/c/ebonyjanicepeace/
 
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/
 

Toi Sweeney: Dress for Success, Create a Brand Right Closet, & Harness the Power of Color

Toi Sweeney, founder and chief style officer of The Well Dressed Brand, an award-winning fashion stylist, brand image strategist, TEDX speaker, entrepreneur, host of The Well Dressed Brand TV Show , certified Fascination Advantage™ coach, best-selling author of Secrets of a Well Dressed Brand and a certified Brand Strategist shares with me how we can dress our way to influence and success, uplevel our personal brand and add visual dimensions to it that makes it uniquely 'OURS' and speaks to who we are and what we can do for our clients. We also discuss how to use style and colors to amplify our personality and use pieces of our personality to create a 'brand right closet'. 
This conversation is meant for those in the throes of building a personal brand and/or a business identity. You will love how Toi simplifies the very complicated process of picking the right colours to customising the messaging to match your brand and so much more. 
From founding her own design firm, Her Majesty the Queen, to managing the image of almost 30 TV personalities at the leading home shopping network, Toi uses her background to tell original stories through fashion. Toi’s passion and talent have earned her a variety of honors and accomplishments. Presented with a prestigious Telly Award, as well as The Icon Of The Year Award . Toi has been featured on over 30 podcast and across several publications.
 
Shownotes - 
00:01:15 - Guest Intro
00:03:00 - What brought Toi to the work of dressing people and brands
00:05:50 - The fascination advantage and your unique differentiator
00:11:30 -  Personality vs authenticity vs brand messaging - what to prioritise
00:15:00 - Why Mark Zuckerberg and others like him dress the way they do
00:17:15 - No decision fatigue with a brand right closet
00:23:20 - Confidence as a byproduct of a well-expressed self
00:32:00 - How clothes can express and add to your personality
00:42:15 - What you DO is commodity but what you ARE changes the game
00:47:30 - Be unique. Don’t let the world ignore you
00:51:40 - How to pick the colours that capture you and your message
00:56:30 - How minimalists can capture attention?
01:00:20 - What comes first, comfort, clothes, body language, or facial expressions?
01:08:32 - What would Toi ban from personal style and branding & what’s absolutely essential & must be included
 
Connect with Toi -
Website: https://www.toisweeney.com/
Follow Toi on - 
Instagram - https://www.instagram.com/toisweeney/
Facebook - https://www.facebook.com/welldressed11/
 
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Learn To Love Yourself and Make That Love Your Greatest Source of Strength & Self-Confidence

Learning to love ourselves is crucial for leading a fulfilling and balanced life. It impacts our mental and emotional well-being, relationships, personal growth, and ability to navigate challenges effectively but sadly, despite the resources available online, we continue to struggle with loving ourselves. As a coach, I have learned that each one of us has a unique perspective and approach to life and so we need a solution to the self-love crisis that allows for our individuality which is what I share in this episode. Learn how to create a love within yourself for yourself that stays constant regardless of what you may be facing in life, a love that becomes your greatest strength and source of self-confidence. 
 
Shownotes - 
00:01:30 - Why I usually avoid the topic of self-love
00:02:35 - Why it’s so MASSIVELY important that you learn to love yourself
00:04:05 - How I talk to myself and how it creates strength and confidence within me
00:09:05 - Build a relationship with yourself, where to start and what does a healthy relationship look and feel like?
00:12:10 - What having this relationship (with yourself) can do for you
00:15:40 - Why some of us struggle to love ourselves and what to do about it
00:16:37 - Value system and why it matters to the love we give ourselves
00:17:40 - Revel in your individuality
00:18:15 - Perspective to maintain as you go through this journey
 
Resources - 
In case of questions and if you need further help, reach out to me -> support@kratimehra.com
Download the checklist, here -> https://mailchi.mp/a8f155eb39eb/checklist-download
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati

Dr. Deanna Minich: Personalised Nutrition, Eating The Rainbow, and Conscious Health Practices for Goal Focused Humans

In this episode, guest expert, Dr. Deanna Minich teaches us how best to create health practices that can optimise our performance, keep us healthy on all levels, and allow us to cleanse our inner system without creating unnecessary stress. This episode is a must-listen for goal focused, mission driven humans pursuing big ambitions - men and women who are constantly pushed for time. All of Dr. Minich’s advice is easy to implement and will fit in beautifully with our existing routines.
 
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. 
 
Shownotes-
00:55 - Intro
03:45 - How Dr. Minich protected herself against COVID
05:40 - What is the #1 priority when it comes to healthy living
07:40 - Personalising health practices and nutrition
09:50 - What does it mean to put ‘ME’ first and why it’s so key to thriving health
13:25 - How to have it all without jeopardising your health
20:45 - Is junk ever okay?
27:00 - Detoxing without fasting
31:50 -  Eating the rainbow
36:25 - Avoiding sugar crashes
40:20 - Diverse food for better gut
47:00 - Where does supplementation fit with healthy living?
51:10 - The most toxic habit
 
Connect with Dr. Minich -
Website: www.deannaminich.com
Dr. Minich’s Programs - https://www.foodandspirit.com/
Follow Dr. Minich on -
YouTube - https://www.youtube.com/user/foodandspirit
Instagram - https://www.instagram.com/deannaminich/
Facebook - https://www.facebook.com/deanna.minich
 
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Be Your Own Support System by Cultivating Self-Compassionate Mental Toughness

We live in a divided world where people are more concerned with their egos than they are with the wellbeing of their fellow humans, add to that a pandemic, war, an uncertain technological environment, unstable political structure and we have got anxiety and stress that very few of us can gracefully deal with and again, considering we are constantly engaged in this fight or that, we really can't look to our neighbours for support. 
We need to develop an internal system of support and develop resilience in order to handle the challenges that life will inevitably throw our way. In this episode, we discuss an approach that combines self-compassion and toughness, allowing individuals to be gentle and mindful when necessary, but also prepared to fight and thrive during difficult times.
SHOWNOTES- 
01:25 - Are you equipped to deal with the uncertainty in the world?
3:00 - How the self-care and self-love narrative is changing us
4:00 - The perfect approach for mission focused humans
05:25 - Mindless aggression vs genuine strength & genuine compassion vs passivity
09:10 - Our increasing emotional fragility
13:10 - Are you driven by your ego or your values?
15:40 - Be character focused
20:20 - Sleep and mental toughness
21:40 - Manage your perception
24:48 - No more victimhood
26:18 - Get out of your comfort zone, one step at a time
 
Resources -
The Almanack Of Naval Ravikant: A Guide to Wealth and Happiness by Eric Jorgenson
 
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati

Elisabeth Huijskens: Dreaming Without Boundaries, Overcoming Self-Doubt, and Extreme Feminism

In this episode, Elizabeth Huijskens discusses the role she plays as co-founder and brand manager of Trades of Hope, an ethical fashion brand focused on creating job opportunities for women around the world. During the conversation, we talked about how Trades of Hope came into being and what it’s like running a business that impacts so many lives and has such deep emotional investment and we also learned about how Elisabeth balances all of her roles because apart from being a co-founder and Chief Brand Officer for Trades of hope, Elisaebeth is also a highly sought after coach and mentor.
We dove into what it is like for Elisabeth to work with and so assiduously promote women from underserved communities and at the same time, coach budding entrepreneurs who may have completely different world view and a different level of privilege. We talk about what it takes to emotionally balance high intensity roles, remain confident in moments of crisis, find strength in our vulnerabilities, and how having your baby picture on display can be a total game changer.
Elisabeth is the co-founder and chief brand officer of Trades of Hope, a multi-million dollar ethical fashion brand globally creating job opportunities for women to lead their families out of poverty and human trafficking. She is a highly sought after coach and mentor, having served more than 350 women internationally to help them reach their definitions of success. She has earned her MA in Strategic Communications for Social Change and Advocacy at American University in Washington D.C., worked in the U.S. Embassy in London, has grown an organic following of 60k across multiple social media platforms, and splits her year living between Florida and London.
 
SHOWNOTES - 
02:40 - Elizabeth’s many roles and how trades of hope came into being
09:15 - Elisabeth’s role with Trade Of Hope and balancing that with her other roles
11:45 - What it’s like working with women from underserved community
17:00 - Why is it that women from privilege lack confidence when women from poverty are dreaming big
21:40 - What, in Elisabeth’s experience, is an issue that most frequently holds women back
29:00 - Is extreme feminism negatively impacting women?
35:15 - Entrepreneurial Women and Masculine Energy
39:05 - How Elisabeth copes when she is having a crisis of confidence
57:25 - If anything was possible, the impact Elisabeth would want to create in the world
 
TRANSCRIPT -
https://www.kratimehra.com/experible/
 
Connect With Elisabeth -
Website- https://elisabethhuijskens.com/
Instagram - https://www.instagram.com/elisabethhuijskens/
YouTube - https://www.youtube.com/@elisabethhuijskens
 
Connect with me -
YouTube Channel - https://www.youtube.com/@kratimehra
Website - https://www.kratimehra.com/
Instagram - https://www.instagram.com/mehra_krati/

Conquer The Ego To Overcome Fear, Solidify Your Self-Image, & Design Life with Deliberation

From sabotaging relationships to hindering personal growth, our ego can have a destructive impact on our lives. In this episode, we'll explore how an unchecked ego can actually be the one thing keeping your fears alive, turning you into a not so likeable person, and how best to manage it so you can design a life with more deliberation. To know more about what's covered in the episode, check out the shownotes-
Shownotes - 
01:00 - Intro
01:20 - How this work has helped me and how Ryan Holiday's, Ego is the Enemy chaged my life
02:45 - What is Ego? (Freud; Id vs Ego vs Superego, Ryan Holiday, and Bhagvad Gita)
5:55 - What makes Ego so dangerous and how it shows up in our life
14:27 - Healthy fear vs fear rooted in Ego
16:55 - How we can effectively manage our Ego
21:30 - Social narratives that feed our ego and their antidote
25:35 - Socrates and lesson in humility
31:18 - A message from my heart to yours :)
 
Resources -
Ego is the Enemy by Ryan Holiday
Email -> support@kratimehra.com
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati

Christina Lecuyer: Build a Successful Business with Faith, Action, and Decision Guiding Your Way

In this episode of Experible, we dive deep into what it takes to build a successful business, Christina’s journey from being a golf pro to becoming a confidence coach and what are the key things that someone starting out in the world of digital entrepreneurship needs to be mindful of. With both faith and action such an important part of her story and her teachings, I also ask Christina which one of the two was most instrumental in building her success.
📄 Voted one of the Top Confidence coaches in 2020, a former professional golfer and TV host, Christina Lecuyer (@bechristinalecuyer) now works with an extensive list of clientele from around the world - including coaches, entrepreneurs, and Wallstreet CEOs. After years of battling low self-confidence and an eating disorder, Christina was able to turn her life around to create her dream life and a multi six figure business.
If you have big ambitions and ideas but you’re struggling to build a business or maybe you are yet to take that first step, this conversation is FOR YOU.
 
SHOWNOTES-
02:10 - Signs That You’re Out of Alignment with Your Purpose
08:50 - How to hear your inner voice and make independent choices
17:15 - Faith, Action, and Decision - How Christina uses all 3 to create a successful life
21:45 - How to handle failures better
23:33 - the ultimate assessment of, ‘I’m doing what I love’
25:05 - Profit Driven but internally motivated
30:40 - Steps for those starting out in digital entrepreneurship
36:45 - Walking the Hard road
44:45 - How does Christina Get Her Clients to success
46:50 - Find Your Conviction
 
Connect With Christina -
Website- https://christinalecuyer.com/
Instagram - https://www.instagram.com/bechristina/
YouTube - https://www.youtube.com/@bechristinalecuyer
Hire Christina as a coach - https://christinalecuyer.com/confidence-coaching/
 
Connect with me -
YouTube Channel - https://www.youtube.com/@kratimehra
Website - https://www.kratimehra.com/
Instagram - https://www.instagram.com/mehra_krati/
 
📄SHOWNOTES & TRANSCRIPT -
https://www.kratimehra.com/experible/
 

Examining the Labels We Use and Their Impact on Our Lives

Stop Letting Labels Define You! 🚫🏷️ In this episode, we discuss how the labels we assign ourselves can limit our growth and hold us back from becoming the person we truly want to be. Learn how to dissociate from negative labels and plant healthier beliefs in their place. Focus on who you want to become, not just your goals. 
 
Shownotes - 
00:00 - Intro
01:06 - The massive importance of the labels we use
02:34 - Why we use labels ad how they help
06:10 - Positive labels and performance
07:40 - What happens when we use negative or restrictive labels
09:00 - The meaninglessness of labels 
15:00 - Label of 'Depressed' and its dangers
16:00 - How to disassociate from negative and unhelpful labels
18:00 - Using labels as a tool for growth
 
Email -> support@kratimehra.com
For more, visit - https://www.kratimehra.com/experible/
Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/
Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/
Follow me on Instagram - https://www.kratimehra.com/mehra_krati